In this episodeTina chats with sugar-free coach Melissa Dowbiggin to explore the science behind sugar cravings and practical strategies to effectively ...

This feels weird. Writing, I mean. Once again, I had no intention of leaving the blog for so long! I promised before that I would write a "final" post when I ...

21.9K Over the years, I've been conflicted when talking about celebrities. I didn't want to feel like I was actively or ...

I'm sharing a list of my favorite exercises and what I consider to be the best one-leg exercises! I hope this post inspires you to include more unilateral ...

Divulgation: This blog post is not sponsored by Universal Standard, but includes affiliate links. If you use my link or coupon code in this post to make a ...

You've already made it through the first few days; Now is the time to take advantage of that momentum! Remember, every step you take is one more step towards ...

December 21, 2024 32 CommentsThis homemade instant hot chocolate mix will hit the spot. Of course, you might decide to move somewhere warm instead of ...

In this episode, Tina chats with Laurie Lewis, an intermittent fasting coach, to talk about her journey through perimenopause and how it inspired her to ...

I almost forgot about the skeletons post! I've had quite a month. I don't want to get into that here. I *promise* to write a "real" post next week, because ...

19.6K Years ago, I made the kind suggestion that perhaps what could be behind many black women's reluctance to exercise ...

Hello friends! Happy Friday! How was your week? Ours was good. There are many fun events with the kids and this weekend we embarked on a joyful adventure. I ...

Divulgation: This blog post is not sponsored by Universal Standard, but includes affiliate links. If you use my link or coupon code in this post to make a ...