In this episodeTina explains how to strategically plan and execute a successful fat loss phase without extreme methods. She shares her approach to ...

29.5K For weeks, I watched people on social media argue about whether a man was justified in cheating on his wife because ...

I share my tips for dealing with burnout. Hello friends! I hope you are having a wonderful morning. We have a couple of dates today and head back to school ...

Disclosure: This post contains affiliate links. If you click on them and buy something, I earn a small commission, at no additional cost to you. Thank you for ...

January 4, 2025 18 CommentsThis healthy baked chicken recipe is for all you haters and don't believe you can do anything with skinless chicken breast.I used ...

In this episode, Tina breaks down the 5 biggest mistakes that are potentially sabotaging your fat loss efforts. From chronic dieting and excessive cardio ...

After my last post, I was so sure that I would write regularly again (not daily, but at least a couple of times a week). However, the more time passes, the ...

25.9K For years, I had avoided answering this question because it bothered me at first. At the beginning of this blog, it ...

I share a short summary of the year and what I am working towards in 2025. Hello friends! Happy new year! Any plans for tonight? We're eating Indian food ...

Content note: death of parents (past) and mention of depression Hello friends, today I wrote this for myself as part of my journal. As soon as I finished ...

Are you ready to finally run faster, feel stronger, and enjoy every step of your running career in 2025? Imagine what it would feel like to approach ...

December 29, 2024 10 CommentsThese healthy soup recipes will warm your bones and keep them healthy at the same time. You can't miss it.Soup is one of those ...