Are you ready to lace up your running shoes and add a little Disney magic to your miles? Whether you're an experienced runner or looking for your first themed ...

December 11, 2024 20 CommentsPut down the butter! It's time for peppermint candy decorations.Is it a craft or is it food? I'm not sure exactly, but I love ...

In this episodeTina sits down with Ashley Reaver, RD to debunk some common misconceptions about cholesterol during perimenopause. Ashley delves into how ...

So where was I? Oh right, it was a couple hours before my oral surgery and then I didn't write for three weeks after that. Why does time go by so fast?!The ...

17.3K There's something that's been bothering me since I first saw it about a year ago: but a study published on Tuesday ...

Sharing a new podcast episode with Dr. Pedro Martone about sleep, how sleeping posture affects your health, and tips you can implement right now. We talk ...

Divulgation: This blog post is not sponsored, but includes affiliate links. If you use my link or coupon code in this post to make a purchase, I will receive ...

Get ready to lace up your running shoes and hit the streets to the perfect soundtrack for the holiday season! Whether you're training for your next run or just ...

December 7, 2024 13 CommentsThere is nothing easier and more fun than strawberry-shaped Santa hats.First of all, don't bake. If you're like me, you're sick ...

In this episodeTina joins her fellow Carrots 'N' Cake coaches Emma Hammond and Nichole Kreuger to explore how alcohol can exacerbate stress, practical ...

I hate that this is the first post I've written in a long time, because it's sad for me. The last few months have just been shit and I've been avoiding ...

One of the first authors I encountered in my deep dive into the African American History section of the Brooklyn Public Library was Jessica Harris. This ...