I'm not sure if this is just me or if perhaps it's a post-COVID world or an aging issue, but I need more time than in the past to recover from a whirlwind of ...

Are you ready to lace up your running shoes and set some goals that go beyond chasing those running personal bests (PRs)? While aiming for faster times is ...

October 7, 2023 13 CommentsThis crustless pumpkin pie recipe is so easy and you won't miss the crust!I make a simple homemade apple pie filling, so it's a ...

In This episode, Tina talks to Faraz Khan about hair loss in women. In particular, she shares how hormonal changes in perimenopause can contribute to this ...

Well, that was a long, involuntary four-day break! We had a very busy day on Friday and then I blinked and suddenly it's Tuesday. To catch up a bit, I'll be ...

I need to do a better job of publishing the things I've written for other outlets. Like, for example, this thing I did on ...

Hello hello! Happy Friday! The weekend is here. What are you doing this weekend? Liv has a dance camp, I'm substituting for a Zumba class (Latin Cardio ...

Divulgation: This blog post is not sponsored by Universal Standard, but I received a free Mystery Box in exchange for showing off the outfit on Instagram. If ...

The Surf City 10 Miler Race in Huntington Beach, CA is a fun event for runners looking for a scenic course along the iconic Pacific Coast Highway (PCH). With ...

October 4, 2023 8 CommentsHealthy fall recipes include pumpkin, turkey, apples and more pumpkins. This time of year is full of tasty, affordable and ...

In This episode, Tina talks to Katie Bramlett about redefining the standards of toxic diet culture and prioritizing the responsible movement over the ...

When I sat down to write my post yesterday, I realized I only had a few photos on my phone, so I didn't end up taking my usual Friday night photos. Today I ...