In the quest to achieve our weight loss goals, it's not uncommon to find ourselves paralyzed, wondering why the scale refuses to move. This blog post will ...

They were supposed to be "Friday Night Photos," and then Saturday, and then Sunday... so now I'm just calling them photos. In fact, I've been working on ...

Warning: This post contains references to intimate partner violence, gender violence, gun violence, mass shootings, and ...

Hello friends! Happy Friday! The weekend is here. What do you have going on? The girls have birthday parties and Sunday is my birthday. To be totally ...

A couple of weeks ago I went to New York City. Packing for the trip was frustrating because I realized that I have a lot of clothes that are suitable for ...

Are you ready to conquer your marathon or half marathon race day like a pro? Look no further because we have your back! Whether you're a die-hard Run Disney ...

November 5, 2023 8 CommentsHealthy Thanksgiving recipes are just as easy to make as unhealthy ones.It's really about omitting certain ingredients, right? ...

Do you want to know how I lost the perimenopause weight? You may have heard this before... ​ When it comes to losing weight and changing your physique, ...

Yesterday I woke up thinking it was Thursday. Then I spent all morning working on this post. And you know what I realized right before I posted it? After ...

Generation X, I think we need to have an important conversation. Now, I may approach you as a Millennial, but I'm older. I'm ...

Hello hello! Happy Friday and happy holiday weekend! How are you? I hope you're having an amazing week. We've been in full-blown birthday celebration ...

Spots are open right now for the Walt Disney World Marathon, Goofy's Race and a Half, and the Dopey Challenge (scheduled for January 2024). All distances for ...