In This episodeFit + Crystal Alumini shares its transformation of weight loss (and mentality), as well as the lessons he learned along the way. She opens ...

Today I am sharing a recipe without dairy and gluten without Mediterranean egg bites. Try this as a high protein food preparation option! Hey, hey! How is ...

March 19, 2025 20 CommentThere is nothing fried in instant -refered beans, but surely knows heavy and luxurious food.This is one of those magical recipes ...

In This episodeTina sits with Ryan Monahan, FDN-P, to discover his 20-year battle with mysterious symptoms, and how nutrition and functional tests ...

I have been wanting to write about this for a while, but since I have not been writing at all lately, I forgot it. Today I was telling a friend, so I'm going ...

Sharing a summary of the best non -toxic air freyers. Hello friends! Happy Monday and Happy San Patricio Day! What do you have happening? P has spring ...

March 16, 2025 45 CommentThis is the best vegetable soup recipe throughout my block! Or maybe in this house?You are probably thinking that you need to find a ...

In This episode From the Podcast Fit + Fueled Life, Tina welcomes Jamie Poore, a Fit + Fed Student, to discuss her health trip and weight loss through ...

I am here and I am alive :) The more time I am going without writing, the more difficult it is to get humor to write. I would like to have much to say, but I ...

Share some of the things I have learned about improving my relationship with food over time. Hello friends! How are you? I hope you are having a wonderful ...

March 9, 2025 20 CommentThe Mexican zucchini boats are for those who love the burritos but not the Burritos belly. You know what I'm talking about!The ...

In This episodeTina welcomes Jennifer Woodward, a FDN practitioner, carrot cake coach and author of a new book, "Easy perimenopause: The Essential Guide ...