In This episodeFit + Crystal Alumini shares its transformation of weight loss (and mentality), as well as the lessons he learned along the way. She opens ...
Gangausa
Today I am sharing a recipe without dairy and gluten without Mediterranean egg bites. Try this as a high protein food preparation option! Hey, hey! How is ...
March 19, 2025 20 CommentThere is nothing fried in instant -refered beans, but surely knows heavy and luxurious food.This is one of those magical recipes ...
In This episodeTina sits with Ryan Monahan, FDN-P, to discover his 20-year battle with mysterious symptoms, and how nutrition and functional tests ...
I have been wanting to write about this for a while, but since I have not been writing at all lately, I forgot it. Today I was telling a friend, so I'm going ...
Sharing a summary of the best non -toxic air freyers. Hello friends! Happy Monday and Happy San Patricio Day! What do you have happening? P has spring ...
March 16, 2025 45 CommentThis is the best vegetable soup recipe throughout my block! Or maybe in this house?You are probably thinking that you need to find a ...
In This episode From the Podcast Fit + Fueled Life, Tina welcomes Jamie Poore, a Fit + Fed Student, to discuss her health trip and weight loss through ...
I am here and I am alive :) The more time I am going without writing, the more difficult it is to get humor to write. I would like to have much to say, but I ...
Share some of the things I have learned about improving my relationship with food over time. Hello friends! How are you? I hope you are having a wonderful ...
March 9, 2025 20 CommentThe Mexican zucchini boats are for those who love the burritos but not the Burritos belly. You know what I'm talking about!The ...
Ep275: Easy Perimenopause: Simple Strategies for Feeling Your Best with Jennifer Woodward, MS, FDN-P
In This episodeTina welcomes Jennifer Woodward, a FDN practitioner, carrot cake coach and author of a new book, "Easy perimenopause: The Essential Guide ...