Fitness Tips
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7 Simple & Healthy Snacks To Get You Through The Midday Slump
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Guacamole is a basic element for any immersion enthusiast, and sauces are a perfect part of a balanced snack. A good source of healthy fats thanks to avocados, ...

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Homemade dog treats (quick and healthy!)
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Share a fast and easy home recipe for dogs for dogs that will love your puppy! All you have to do is make the dough, cut it in the form of your choice and ...

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Episode #153: “Longevity = Training to Lift Weight, Not to Lose Weight” with Niki Sims
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For many women of Gen X and Millennial, the physical state was introduced through the lens of the culture of the diet: the training were to burn calories and ...

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Love Skin Care Videos? Experts Say They Might Be Toxic
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In addition, how to disconnect.

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Things to consider while wearing a weighted vest
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Share some tips if you want to incorporate a heavy vest in your routine! Hello friends! How is the week treating you? We are on January 874 and I am ready ...

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Episode #152: Understanding Diet Culture & Its Impact on Body Image
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Diet culture is making a resurgence and we couldn't be further angry about that.The signs are everywhere. The new weight loss drugs that make people think our ...

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How To Do Belt Squat + Video
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Seajillas with belt: step -by -step instructions and video guide https://www.youtube.com/watch?v=L_txvyczwcm In the gym, training is only overcome by ...

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How to restore gut health after stomach flu
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Sharing some ideas on how to promote intestinal health after a disease. Keep in mind that this is not a medical advice and speak with your doctor before ...

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Is Work Life Balance A Myth? A Q&A with Dr. Janna Koretz
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It's no secret: our work lives and personal lives often feel like they're competing in a never-ending tug-of-war. Whether you are a business leader, an ...

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How To Stress Less During Menopause, A Clinician Explains
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All of this to say that menopause and the period leading up to it, perimenopause, can be incredibly stressful. "Fortunately," Taylor-Swanson adds, "there's a ...

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How To Do Belt Squat + Video
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Bent Over Row: Guide and Video with Tips on Proper Form and Strength https://www.youtube.com/watch?v=2ABxEL-oJ5U Your legs and your arms. Those are ...

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