Yoga has long been praised for its benefits for physical, mental and emotional well-being. But even though it makes you feel better, is yoga an exercise? ...
Gangausa
I am sharing a review of the Lifewave X39 patches and whether I think they are worth it. Hello friends! I hope your day goes well and that you had a ...
Do you have a runner on your Christmas shopping list and are feeling a little lost as to what the perfect gift would be? Very far from getting them an elusive ...
Senior Beauty and Lifestyle DirectorAlexandra Engler is Senior Director of Beauty and Lifestyle at mindbodygreen and host of the beauty podcast Clean Beauty ...
I'm sharing a Thanksgiving Day roundup and my favorite Black Friday deals! Hello friends! How are you? I hope my American friends had a happy, healthy, and ...
Many high-achieving women believe confidence comes from perfection, validation, or reaching yet another milestone, but that's not sustainable. In a world that ...
There's a reason we consider cold tubs an investment in your health—well, beyond the proven longevity and recovery benefits of taking an ice bath. The average ...
Maybe your friends won't stop talking about their new love for spin classes. Or maybe you've stopped by a cycling class at your gym and been intrigued by ...
Hello friends! Happy Friday! How was the week? I hope you had an amazing time! What's happening this weekend? I'm looking forward to decorating for ...
To drink or not to drink… that is the question. Well, it turns out that more and more middle-aged women are answering "yes" to that question. In fact, binge ...
It is the biggest sale of the year.
If there's one fitness fad that's proven to have serious staying power, it's Zumba. Dance classes dominated the lists of the country's most popular workouts ...