Hispanic Heritage Month (September 15 to October 15) is a time to honor the achievements, culture and contributions of the Hispanic and Latino community to the ...

Imagine a world where your mind and body are in perfect harmony with good health and absolute well-being. What great synergy! Achieving this state of good ...

Have you ever wondered what we could learn about bone health from our ancestors? Have. And I'm doing it now as I reflect on my recent interview with ...

The Surf City 10 Miler Race in Huntington Beach, CA is a fun event for runners looking for a scenic course along the iconic Pacific Coast Highway (PCH). With ...

You want to increase your running speed and reduce your time, but you're not sure where to start. Many of us have experimented with changing steps per minute. ...

Dressing for cooler weather as a wheelchair user means new layers, different lengths, and, frankly, more time. Kate Matelan shares her expertise on coats, ...

Take advantage of the season with these 6 healthy habits for fall! From nutritious recipes to outdoor activities, these ideas will help you stay well during ...

As everyone knows, debates continue over affirmative action programs in higher education. But a leading health care policy physician believes the implications ...

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Alex Fulton Alex Fulton has been working in the wellness field for over 20 years. He has written extensively on integrative medicine, herbalism, ...