TRevor’s friend did not let him go: Wellbutrin XL and big therapy facilitated his depression. Then, a month ago, Trevor began with an antidepressant (but unleashed therapy). When asked how he is, he growls: «Why don’t mental health treatments work for everyone?»
Do you think only some therapy sessions are needed and you will be happy like everyone else? Hoping to become ‘normal’ can lead to severe disappointment.
Like many Americans (and Trevor), you can realize that a single treatment is not the key to improving your psychological anguish.
With so many conditions investigated daily, why not more people do not improve «? Let’s take a look at some of the factors that drive the thought that mental health treatment does not work.
The correct medication and therapy are better together
Some people think that a recipe is more affordable than therapy sessions, which can make it confuse it as a quick solution. It is considered that the pills have an instant effect, but the successful treatment depends on their willingness to follow the medicine and an adequate therapist until they can begin to reduce their dose.
For example, if you have a serotonin deficiency, you can trigger depression. A selective inhibitor of serotonin reuptake (SSRS) can help your body to make the most of available natural serotonin. However, it may also need guidance to address negative thought patterns that it has formed as the lowest serotonin levels.
You may have even 75% better results By combining various treatment modalities in a comprehensive plan that helps you develop better mental health.
Therapy or medications: It is not a coin launch
Psychiatric medications work better in conjunction with the correct therapeutic guide towards self -awareness and positive actions.
A treatment plan focused only on useful medications may not offer a complete spectrum of benefits, but combining them with effective advice could be a winning solution. In addition, you must discuss any side effect or lack of changes with your supplier, such as he You can take several attempts To find the recipe that works better with the chemistry of the brain.
If you have successfully used medications for a while and decides to add therapy to your treatment regime, you can find that the wrong provider, as well as changing an incompatible recipe, can have a negative impact.
Then, with medications and advice, the key to success lies in finding a winning combination that meets its healing needs.
Your «Normal» expectations
Do you think only some therapy sessions are needed and you will be happy like everyone else? Hoping to become «normal» can lead to severe disappointment. The therapy does not «fix» or make you fit.
The healthy expectations of therapeutic orientation are that you can know each other better and live more comfortably within your world and skills. With 15% of the workforce for adults By experiencing a mental health condition, healing can depend on finding different combinations to handle your condition.
Social expectations of «better»
It is possible that he has lost faith in therapy because people challenge him asking why it is not better after some pills and a quick therapist talk. They do not understand their trip, so by imposing their idea of how it looks «better», society undermines the healing process.
Progress is an internal measure. When you try to listen to strangers about how «far» you have arrived or how «little» you have achieved, you can give yourself completely before experiencing an advance.
Biomedical modalities
Science continues to see the brain as a machine with predictable components. Just as a mechanic will not expect BMW’s pieces to conform to a Tahoe, there is a medical expectation of how it looks «functional». Perhaps your brain is a Ford engine in a Tahoe body, and only with real and continuous therapy you can and your therapist begin to understand that.
Our dynamic brain: solutions or cookie cutting thoughts will not cut it
The solutions or thoughts of cookie cutter do not take place in therapy. Seeing the brain as a predictable entity is dangerous and can make people think that mental health treatment does not work because, instead of seeing the person experiencing the symptoms, this approach treats them as «sick» and you need a «cure.» But mental well -being is you and not an outer cure.
Answers to a successful mental health treatment
So how do you find a therapy that works for you? First, he accepts that the true driving force towards healing is you. Improving is not about fitting or complying with some social standard. Only when you realize that you are the one you have to discover your inner landscape and take action, can you live a satisfied life?
Modern medicine is a part of the puzzle towards self -discovery and positive action. The therapy is another, but the way in which it places them in their puzzle depends on their needs.
For example, studies and measurements of mental health conditions among Native Americans can Incomplete view because the researchers applied the measurement methods used in other population groups. Similarly, their culture, past and familiar history affect their well -being, so any successful therapy must accommodate them.
The appropriate treatment provider will hear your concerns and help you formulate a plan that guides you towards mental health and well -being. They are a partner, not a fitness coach who yells you to make more and push harder.
Compatible therapists offer compassion, orientation and genuine attention. If his discards his concerns about a medicine or his style does not work without having a useful conversation, they are probably not compatible with his healing trip.
A better approach to the trip
Instead of trusting a single approach, find a balanced and inclusive plan to help you improve your mentality and health. Therapy and prescription medications are not unique solutions to handle their mental health. Instead of choosing one on the other, use both together with: ..
- Diary: Gratitude The newspaper of Diario can affect its self -perception and well -being.
- Movement: Psychosomatic symptoms are often your mind crying for help, but instead, people ignore these signs. Use the movement without judgment to release stress and anxiety.
- Connection: A good friend or compassionate partner can be a shoulder on which he rests when you are fighting day by day. Spending time arguing how you feel and doing something that lifts your spirit can help you continue with the self -care work.
Make your mental health treatments work
If you believe that mental health treatment does not work for you, it may be due to the fact that you have not used a comprehensive approach. It can benefit from one who considers his health, context, culture and singularity.
Like a good pair of training shoes, mental health treatment can support it in the breed of life, but you have to work at work to run the marathon towards your mental well -being.
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Beth is the mental health editor in Body+mind. He has more than five years of experience writing about behavior health, specifically cognitive therapy based on full care. Beth also writes about the power of human design to reveal all our potential and purpose. You can find it in x @ @Bodymindmag.
