Are you constantly pushing through fatigue, thinking you will rest? laterJust find that «later» never arrives? In a culture that glorifies the hustle, rest often feels like a luxury that we cannot pay. But what happens if we told you that rest is not just a break? It is a Strategy to improve performance?
In this episode, Erin Taylor joins us to unpack the truth about Rest as fuel—Conos why we fight with him, how our mentality around rest is wrong, and the small but powerful ways in which we can integrate it into our daily lives. We immerse ourselves deeply in the idea that Rest is not something that simply happens, it is a skill That requires practice, intention and a change in perspective.
From simple strategies to the transition to a true rest, to dismantling the cultural myth that the hustle is equal to a value, this conversation will change the way you think about recovery. If you have ever felt that «you cannot relax», or that break feels inaccessible, this episode is full of ideas and Practical tools That will help you recover your energy and focus.
If you are an athlete, an entrepreneur or just someone who feels constantly on the edge of exhaustionYou will move away from this conversation with processable steps For the break to work for you, so you can stop running empty and start feeling fed, focused and completely present.
Tune in now!
👉 LisTen to the complete episode Here
Here is why we are obsessed with this episode:
🔹 Erin is reformulated as a skill«Not something that simply happens, but something we must practice.»
🔹 Small rest strategies at the time That you can use anywhere To recharge, elegant spa days are not required.
🔹 The shocking hustle in the ways is harming its creativity, focus and even their training.
🔹 How rest directly feeds high performance, Whether you are training, working or simply trying to function as a human.
🔹 The truth about the weekend «rest»«No, why many of us still feel exhausted Monday morning.»
Don’t miss this episode yes …
✅ You Feel guilty When you are not being «productive.»
✅ Take a Turn off your brain at night And sleep well.
✅ You know yourself need More rest, but I don’t know how to make it come true.
✅ You have once said «I can’t relax» either «I don’t have time to rest.»
✅ You want to free yourself from the overvalued, subconscious and executed work cycle.
Tune in now!
👉 LisTen to the complete episode Here
What you will learn in this episode:
🎯 Why resting is not just «doing nothing», it is an active process that improves performance.
🎯 How to detect warning signals That you are running empty before pressing complete exhaustion.
🎯 The role of transitions—How chifing between work, home and sleep impacts its energy.
🎯 The «Rest Toolkit» method Erin swears and why having a reference list makes the difference.
🎯 How to make rest a daily practice«Even when you feel you don’t have time.»
About Erin Taylor
Erin Taylor is an expert in international recovery, writer and yoga teacher. For 20 years he has trained professional athletes, daily runners, pre and post-natal women, office workers and anyone who seeks to integrate practices that improve well-being and longevity. She is the creator of Balance practiceA platform that offers practical tools to inspire and support mental and physical balance in all aspects of life. Erin is also the founder of Athletes for Yogathe only video and application platform directed by the athlete at the request that Yoga puts in the context of sport and well -being objectives, and the author of books that include Move, rest, recover and Paste.
Learn more and practice with Erin in Erintaylor.Works.
🔗 Resources and links:
📖 Grab Erin’s book: Move, rest, recover: your practical guide to balance the mind and body
📰 Subscribe to Erin subsack, balance practice For weekly ideas and short yoga classes → SPECIAL OFFER: Get a free month here!
📲 Try Erin athletes for yoga application—A library of yoga solutions for athletes
📸 Follow Erin on Instagram For ideas and updates
Shoutout sponsor
This episode was brought to you Miles to go athletics. Take our training community based on applications for a two -week testing test without obligation here.
Did you like this episode? Don’t forget to subscribe!
Enjoying the podcast? Be sure to hit that Subscribe Button for you to never miss an episode full of insicious conversations. And don’t forget to leave us a review, help more people discover the program! –Alisón
