In This episodeTina is immersed in the greatest frustrations that women face when their diet and training are not delivering results in perimenopause and menopause. Drawing how the factors overlooked such as insulin sensitivity, blood sugar balance, thyroid function and intestinal health can stop fat loss, and why fixing these problems makes weight loss easier and more sustainable. Tune in to learn how to build a solid metabolic base and understand key hormones such as insulin and cortisol can obtain real results!
This is what you will learn:
- Why your old diet and training routine no longer work
- Metabolism errors keep you trapped (and inflamed)
- How hormones such as insulin, cortisol and thyroid impact fat loss
- Reason #1 reason low -calorie diets against perimenopause
- Why building a solid metabolic base is not negotiable
- In what should be concentrated before entering a fat loss phase
- The role of stress, minerals and nutrition in changes in body composition
Free Perimenopause training: Starts on March 6
https://carrotskeke.ck.page/5909F18b13
Registration for FIT + was open on Monday, March 17 for only 4 days: https://carrots-n-cake.mykajabi.com/fit+fueled
Connect with Tina Haupert:
https://carrotscake.com/
Facebook: Carrot Cake https://www.facebook.com/carrotscake
Instagram: Curatscake https://www.instagram.com/carrotscake
YouTube: Tina Haupert https://www.youtube.com/user/carrotscake
Pinterest: Carrier cake hormones and nutrition training hormones https://www.pinterest.com/carrotscake/
About Tina Haupert:
Tina Haupert is the owner of the carrots ‘N’ Cake, as well as a certified nutrition coach and a functional diagnostic nutrition professional (FDN-P).
Tina and her team use functional tests and a personalized nutrition approach to help women find balance within their diets while achieving their body composition goals.
