When was the last time someone had to remind you to do the things you love to do? Or worry about your hands, your face and your skin? Do you happily do things that reflect your outer personality? Good?
But what about that person inside that you’ve put on autopilot and left hustling/struggling and trying too hard, forgetting about the long-term consequences it could have?
We have all been hard on ourselves, but we are conditioned in such a way that if we think about ourselves, we consciously feel guilty about it. This blog is a gentle reminder to all those who have been ignoring their mental health. Indicating some signs that you have been ignoring your mental health.
Signs You’ve Been Ignoring Your Mental Health
According to the World Health Organization (WHO), mental health disorders are among the most common reasons for suicide in the world. Identifying the first signs and taking the necessary measures can alter your quality of life.
September is the suicide prevention month and in fact it is a continuous process of awareness among all of us, to be more sensitive and empathetic with people who are going through a bad patch in life.
Mental illness is a condition that can be treated with timely intervention, any mental illness It doesn’t define you, but labels as a product of social shame and stigmatized belief systems do.
We often ignore our inner self, indulge in negative self-talk, and criticize our inner self for being weak or vulnerable. Then the adversities of life They hit harder and we simply fail to identify the root cause and ways to address them. The first step is acceptance followed by recognition and working on the problem.
8 gentle reminders if you’re ignoring your mental health
Here are some reminders to help you pause and reflect on your inner state, take a moment to work with and connect with your inner self. Listen to what your body is saying, check if your mind, body and soul are in harmony and if you feel a little disconnection, you need to reconnect.
1.) Having trouble concentrating
One of the basic signs that you have been ignoring your mental health is when you find it difficult to focus on the things that matter. What do you think will happen when you are clouded by thoughts and those thoughts occupy a deeper sense of being in your mind to the point that you start to lose focus on the things that matter?
Does it sound familiar to you? For example, I have been writing day after day, trying too hard and now my pen has run out of ink and yet I am scribbling with it, scratching it, will it help me? Or will it frustrate me even more? That’s what we often do with ourselves. Our ability to focus on the things around us depends on our mental state; The healthier and more balanced we are, the more focused and productive we will feel. We always need to recharge and pay attention to activities and emotions that divert our focus and avoid them.
2.) Feeling indifferent at work
Have you heard about work apathy? It is when you lose interest in your work, feel monotonous, make daily movements at work, do only the minimum required to complete tasks and stay away from your workplace.
You feel indifferent, you feel overwhelmed. Because? Maybe you don’t love what you do or you’re too stressed to work. The reasons can be many, but here you must notice your behavior patterns again and take charge of it. Otherwise, you’ll stay on autopilot and it won’t help you internalize the growth and development you’re supposed to get from your job.
3.) Losing interest in the things you used to love
Another crucial sign you have been ignoring in your mental health you should take note of. When was the last time you painted something or baked a cake? Different people love different things and there are so many things they love to do, but there comes a time when we feel so overwhelmed and distant that we lose interest in doing the things we used to love.
My best friend told me that she doesn’t like playing guitar anymore, even though she wants to. Another said she had stopped writing because everything seemed too much. Because? Do we monitor ourselves as much as we check our social media?
Do we measure the amount of stress we accumulate in our minds because we are running out of space for the things that used to bring joy to our lives? What’s wrong with me? Ask yourself this question more often, please.
4.) Move away from the people you loved
As I am surrounded by the writing community, I often hear people say that when they want to say something no one listens to them but when they write the same thing as a quote and post it on the wall, people applaud and say nice things about it. forget the fact that someone is trying to make a point.
We start to withdraw when we see some missed connections, where we don’t feel welcome and the world seems like an unpleasant place to enjoy. We start applying a filter, sort and get away with it, but does it help? When we generalize the entire group of friends just because of a few who never cared?
There is someone who always worries, focus on that one. We love everyone and this way we lose those who really care.
5.) Difficulty falling asleep
Very ignored but very important signs that you have been ignoring your mental health. When it is difficult to fall asleep and wake up, this pattern worries the person a lot.
Our quality of sleep defines our productivity of the day, our state of mind and our state of mind. If we continue to sacrifice our recurring thoughts about sleepovers, we could face serious long-term health problems. Nowadays, even to end boredom and loneliness, people sacrifice sleep and over time develop the habit of having difficulty falling asleep.
Keep in mind that sleep is as important as food and water to the body, so get enough sleep.
6.) Isolation feels good
When you withdraw from your social circle and feel unwanted, when you think that no one understands how you feel and what you want to convey, in some ways you prefer isolation. Because in your isolation you are master of yourself, with your own thoughts.
You feel less judged and biased when you have nothing and no one to explain to. But this habit, in the long run, can be very uncomfortable and difficult for you. Many people develop social anxiety which puts them in a difficult situation at public gatherings and family events.
So don’t close yourself off, but do draw healthy boundaries to preserve your sanity.
7.) Increased irritability
Were you always irritable? Bad tempered and angry? Just like HULK? Like he says, am I always ANGRY? it’s a joke. No, right? We all have mood swings and our mood is often controlled by external factors such as the people and situation around us.
In case you feel too overwhelmed and easily irritated even with small topics, take note and introspect. If this is not your usual state, try focusing on yourself and taking charge of your thinking pattern. Be aware of your response, be aware of your actions.
8.) Changes in appetite
One of the most common signs is that you have been ignoring your mental health if you don’t notice changes in your appetite. We eat less, we eat in a hurry, or we skip a meal altogether, yet we stretch and move on.
Excessive stress triggers emotional and psychological changes in our body. These changes often affect the stomach and digestive tract and can cause you to lose your appetite and some people also overeat. If you notice such a pattern, be careful. Identify your stressors and try to stick to an eating schedule.
In conclusion, I would say that what I presented as signs that you have been ignoring your mental health, are also very basic ones that most of us already know about, but do not reflect on. Take these 8 reminders seriously and think about them. Introspect and evaluate your mental health on a scale of 1 to 10 and take note of it. Work on it if you feel it falling below 8. Be careful. Get up.
