In This episodeTina talks with Laura Lebers, registered dietitian and the voice behind the daring dietitian, to speak real about what she really means nourishing her body. Laura shares her personal trip and professional knowledge about signs often overcome by non -information, the powerful role of micronutrients and how to find the right balance between integral foods and supplements. They explore why true health is not about reducing their body, but to feed it well, develop strength and feel the best possible. If you are tired of restrictive trends and are ready for realistic and sustainable change, this episode is for you.
This is what you will learn:
- Why chasing a smaller body could be holding you
- Cunning signals that are not careless (but you don’t realize)
- The hidden reason that so many women fight with micronutrient deficiencies
- Whole Foods versus supplements: how to achieve adequate balance
- The truth about the multivitamins and the powders of the vegetables: what is or a loss of money?
- How to eat more without fear of giving weight
- Healing before weight loss: what really means (and why it matters)
- «Pay to play» and why combine correctly changes everything
Connect with Tina Haupert:
https://carrotscake.com/
Facebook: Carrot Cake https://www.facebook.com/carrotscake
Instagram: Curatscake https://www.instagram.com/carrotscake
YouTube: Tina Haupert https://www.youtube.com/user/carrotscake
Pinterest: Carrier cake hormones and nutrition training hormones https://www.pinterest.com/carrotscake/
About Tina Haupert:
Tina Haupert is the owner of the carrots ‘N’ Cake, as well as a certified nutrition coach and a functional diagnostic nutrition professional (FDN-P).
Tina and her team use functional tests and a personalized nutrition approach to help women find balance within their diets while achieving their body composition goals.
Connect with Laura Lebers:
www.thesassydietitian.com
Instagram: https://www.instagram.com/thesassydietitian/
YouTube: https://www.youtube.com/channel/ucl89YMID5SNSHNIMC6OYOQG
Pinterest: https://www.pinterest.com/thesassydietitian/
Facebook: https://www.facebook.com/thesassydietitian/
About Laura Lebers:
Laura Lebers is a registered dietitian residing in Albany, New York. She believes in a food approach and focuses on optimizing the health and well -being of active women. He has a degree in Nutrition Sciences at Cornell University and completed his dietary internship and MBA at the Dominican University. He began his own private practice and brand «The Sassy Dieitian» to help be a credible resource for those who seek to improve their relationship with food and optimize health in general without restrictive diets. You can connect with it on Instagram @thesassydietitian or on its website at www.thesassydietitian.com.
