Gluten Free Peanut Butter Cookies: Healthy and Easy
March 29, 2025 10 Comment These gluten -free peanut butter cookies can be made with ingredients in their pantry. Nothing elegant here! I literally have a ton of peanut butter. Mani butter is one of those foods that my family cannot go and is incredibly nutritious. Is peanut butter a
Healthy Living Blogs Got It Wrong for Women in Their 40s
How healthy life blogs were wrong for women in their 40 years If you have been fighting with weight loss, low energy or stubborn health problems in your 40 years, I want you to step back and wonder … Are you still following the same healthy life trends that were
3.28 Friday Faves – The Fitnessista
Hello friends! Happy Friday! What is happening this weekend? It is my brother Bailey’s wedding (I can’t wait!) YP has basketball. I am showing double bar classes and apart from that, we are relaxing. I am looking forward to a discreet weekend and I would love to hear what you
1,000 Peloton Rides: My Plus Size Experience
It has been a while since I updated you in my experience in Bicycle Peloton, so I thought that reaching 1000 trips is a great excuse to register. Yes, it’s true: 1000 walks! *Cue Airhorns and Confetti* If you have missed my previous publications about being a large size and
March 23, 2025 21 Comment This fast banana bread obtains its speed from a gofre. To say that I am a little obsessed with my gofres iron is a euphemism. I have made a gofre of banana peanut butter and a bite for the potato of gofres. After a serious
Ep279: Innovative Solutions for Pelvic Pain and Interstitial Cystitis with Heather Florio
In this episode, Tina sits with Heather Florio, owner of the second generation and CEO of Desert Harvest, to explore the complexities of interstitial cystitis (IC) and its impact on women’s health and daily life. She deepens why pelvic pain is so common but often subdiagnosed, and how aloe vera
How to teach kids healthy eating habits
Share some tips on how to teach children healthy eating habits. Hello friends! I hope you are having an incredible week. We are going to San Diego, I can’t wait! – And I will definitely publish the adventures in Instagram stories. To present new friends on the blog, I write
March 12, 2025 40 Comment Do you know how to jump to chicken breast? It’s like magic! I know I could use some magic right now. Alchemy here is using a technique called «brining» to transform the soft and gummose chicken breast into something wonderful. It doesn’t take long and
Ep274: Crystal Dropped 18 Pounds Without the Struggle—Here’s How You Can Too
In This episodeFit + Crystal Alumini shares its transformation of weight loss (and mentality), as well as the lessons he learned along the way. She opens on the diets she tested before joining the program, the non -negotiable key that shapes her approach to health and weight loss, and why
Mediterranean egg bites (gluten-free and dairy-free)
Today I am sharing a recipe without dairy and gluten without Mediterranean egg bites. Try this as a high protein food preparation option! Hey, hey! How is the week going? I hope you are having a great one so far! He has been occupied as always, but I am anxious
March 19, 2025 20 Comment There is nothing fried in instant -refered beans, but surely knows heavy and luxurious food. This is one of those magical recipes that seems to be really high in calories, but it is not! You do not need butter to turn these beans into something
Ep278: Understanding Hashimoto’s and Thyroid Health with Ryan Monahan, FDN-P
In This episodeTina sits with Ryan Monahan, FDN-P, to discover his 20-year battle with mysterious symptoms, and how nutrition and functional tests finally gave him the answers he needed. Ryan immerses himself why trusting only in TSH tests can be misleading and explains the growing link between perimenopause and increasing
