I thought it would be better for you to do a weighing today, since three weeks have passed. Oh! Time has spent so fast and it is difficult to stay up. ...

Do you know how when you have not done something in a long time, it only becomes more difficult or more uncomfortable the more you expect? Yes, that's how I ...

Content note: death of parents (past) and mention of depression Hello friends, today I wrote this for myself as part of my journal. As soon as I finished ...

How many days a week should I run? It's no secret that running is one of the best ways to improve your cardio and reach your fitness goals. But you may ...

Thank you for trusting my sewing skills regarding yesterday's post! I was SO sure the belt was going to be a nightmare to make, but I was a little surprised ...

With nearly 3 million subscribers on YouTube and a long list of accolades as a strength athlete, Larry Wheels is easily one of the most recognizable figures in ...

Last week I was so hopeful that I would start this post by saying that I had a much better week in terms of my eating habits. Unfortunately, that is not the ...

Hello runners! Ready to take a look at my last week of half marathon training? It has been a combination of pushing myself and giving my body the love it ...