All of this to say that menopause and the period leading up to it, perimenopause, can be incredibly stressful. "Fortunately," Taylor-Swanson adds, "there's a ...

We hear a lot about cortisol, the “stress hormone,” on social media these days. Cortisol has become a buzzword in the health and fitness industry, part of a ...

Written by Jackie Zimmermann, Manager of Public Education and E-Learning PartnershipsMHA and ASU Webinar Content: I Don't Know How to Take Care of Myself in ...

In this episodeTina joins her fellow Carrots 'N' Cake coaches Emma Hammond and Nichole Kreuger to explore how alcohol can exacerbate stress, practical ...

You must have heard that stress and worry can disrupt your sleep cycle and hormones. But did you know that stress and anxiety can cause tooth pain and jaw ...

As a mindfulness-based registered dietitian with a decade of experience, I've seen the transformative power of mindful eating to improve emotional ...