Series
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![Ep268: [Lean Series] Why You’re Stuck and How to Break a Fat Loss Plateau](https://carrotsncake.com/wp-content/uploads/2024/09/MG_3824-768x1005.jpg "Ep268: [Lean Series] Why You’re Stuck and How to Break a Fat Loss Plateau")
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In this episodeCarrots 'N' Cake trainer Emma Hammond returns to tackle the all-too-common challenge of weight loss plateaus. She breaks down why plateaus ...
Gangausa
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![Ep266: [Lean Series] How to Plan a Responsible Fat Loss Phase](https://carrotsncake.com/wp-content/uploads/2024/06/Carrots-N-Cake-VIP-Nutrition-Coaching-768x1040.jpeg "Ep266: [Lean Series] How to Plan a Responsible Fat Loss Phase")
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In this episodeTina explains how to strategically plan and execute a successful fat loss phase without extreme methods. She shares her approach to ...
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![Ep264: [Lean Series] What Happens If You Diet Too Soon](https://carrotsncake.com/wp-content/uploads/2022/11/What-to-eat-to-balance-your-hormones-768x509.jpg "Ep264: [Lean Series] What Happens If You Diet Too Soon")
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In this episode, Tina breaks down the 5 biggest mistakes that are potentially sabotaging your fat loss efforts. From chronic dieting and excessive cardio ...
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PBS Kids said it will air “Carl the Collector,” a show focused on characters with autism, next year. (Fuzzytown Productions, LLC) PBS Kids ...