There is no better time than spring, since the weather begins to heat up and trees begin to flourish life, to start (or restart) run. Whether you were ...

You've already made it through the first few days; Now is the time to take advantage of that momentum! Remember, every step you take is one more step towards ...

Get ready to lace up your running shoes and hit the streets to the perfect soundtrack for the holiday season! Whether you're training for your next run or just ...

Look up the term “pronation” and it will be easy to get confused. You can overpronate and you can underpronate. You can even pronate your hands. Does ...

Are you ready to lace up your running shoes and set some goals that go beyond chasing those running personal bests (PRs)? While aiming for faster times is ...

You want to increase your running speed and reduce your time, but you're not sure where to start. Many of us have experimented with changing steps per minute. ...