How many days a week should I run? It's no secret that running is one of the best ways to improve your cardio and reach your fitness goals. But you may ...

Ready to set a new goal and stay motivated all month? Running 50 miles in 30 days is a great challenge to develop consistency, gain confidence, and take your ...

Do you want to focus on running your race and not worry about forgetting something? You're in luck! This race day packing list will help you prepare to run ...

This weekend, I took on the lovely challenge of the Run Disney Wine and Dine Half Marathon, and let me tell you, it was a race to remember! As I laced up my ...

Race day: the culmination of weeks, if not months, of training. When you lace your shoes and stand at the starting line, the power of positive thinking ...

About to do your first race? Get ready to discover a sport that frees your mind, pushes your limits and transforms your fitness level.The good thing about ...

Spots are open right now for the Walt Disney World Marathon, Goofy's Race and a Half, and the Dopey Challenge (scheduled for January 2024). All distances for ...

If you are new to running, you may be wondering when is the best time to run. Do you only have time in the morning or during your lunch break? Are you a ...

What is the difference between a good race and a great race? It's in the details. And that's why we are constantly editing the details of our adidas Running ...