Perimenopause can feel like a battle uphill for women. In a moment, you are dealing with relentless hot flashes; The next, you are frustrated by a sudden ...

Sharing my thoughts about cardio during perimenopause the best cardio strategies. Hello friends! How are you? I hope you had a great beginning! How was the ...

Why does your risk of heart disease increase as menopause addresses? Estrogen helps protect your heart because it maintains: But, their ovaries begin to ...

In This episodeTina welcomes Jennifer Woodward, a FDN practitioner, carrot cake coach and author of a new book, "Easy perimenopause: The Essential Guide ...

In This episodeTina is immersed in the greatest frustrations that women face when their diet and training are not delivering results in perimenopause and ...

In This episodeTina talks to Alessandra Zanari, co -founder and Scientific Director of Ooneskin, about skin health, aging and science behind peptides. ...

In this episodeTina sits down with Ashley Reaver, RD to debunk some common misconceptions about cholesterol during perimenopause. Ashley delves into how ...

Do you want to know how I lost the perimenopause weight? You may have heard this before... ​ When it comes to losing weight and changing your physique, ...

In this episode, Tina talks with Carrots 'N' Cake trainer and FDN intern Jennifer Woodward about the importance of functional testing for women during ...