By the way, it is offered as casually as a cure for everything, from high cholesterol to dry eyes, linen may seem like a kind of snake oil hipster change. ...

Inside: Do you need inspiration for your Christmas gifts? These are some of my favorite things and they all make great gifts. As with all of my gift ...

Want to enjoy the most popular drink of the holiday season without feeling guilty? We look at three healthy eggnog recipes. Here's how to make eggnog, the ...

Maintaining a simple exercise routine while traveling can improve your mood, relieve stress, and keep you energized for all the fun, not to mention help ...

This Crunchy Tomato Cucumber Salad is a staple in our house from spring to late summer and I hope you enjoy this easy salad too! ...

In this episodeTina shares some common struggles with meal planning and offers mindset shifts to help you overcome them. She also talks about how her ...

Try these delicious, quick and easy breakfast tacos for any time of day. They are rich in protein, fiber and healthy fats. This ...

OHIO! Alright, whether you're an Ohio State University Buckeye fan or not, if you like peanut butter and chocolate, you're going ...

Inside: Need inspiration for a holiday gift? Here are over a dozen of my favorite things and they all make great gifts. Remember those December days ...

Do you want to effectively maintain healthy glucose and weight levels and support your gut health? Try our newest supplement, Best of Berberine! This is the ...