EITHERHis brain often comes to our emotional and mental rescue, often in mysterious ways. One of them is to fulfill a high priority ...

Have you ever found yourself reaching for a bag of chips or a bar of chocolate without even realizing it? Or maybe you've eaten an entire meal while ...

As a mindfulness-based registered dietitian with a decade of experience, I've seen the transformative power of mindful eating to improve emotional ...

by Megan Meyer, PhD, IFICTraining and competing have always been a big part of my life. After over two decades of training for more races than I can count, I ...

Around here we talk a lot about conscious eating and, of course, many good reasons! But, for me at least, I often consider it a personal practice. Maybe not ...