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Episode #153: “Longevity = Training to Lift Weight, Not to Lose Weight” with Niki Sims
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For many women of Gen X and Millennial, the physical state was introduced through the lens of the culture of the diet: the training were to burn calories and ...

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Can You Lose Weight with Pills? 
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Studies show that many doctors tend to overestimate the amount of weight you can lose with obesity medications or simply have no idea. Current ...

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How to Win the Battle Against Sugar Cravings and Lose Weight
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In This episode, Tina talks about overcoming sugar cravings, which is a very common challenge for women, especially when looking to lose weight and balance ...

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