In This episodeTina sits Diane Ducarme, founder and executive director of Migraine Heroes, to unpack the complex already often misunderstood world ...

First the first: Let's define these food groups. The fiber is a type of complex carbohydrates that are found exclusively in plants that are not broken down ...

Sharing some ideas on how to promote intestinal health after a disease. Keep in mind that this is not a medical advice and speak with your doctor before ...

So you've been thinking a lot about your maximum heart rate, your muscular endurance, and your macros. But something you may not have thought much about is ...

Bacteria and other microbes (including fungi and viruses) are often thought of as sources of disease, but in reality many play an essential role in ...