Fitness classes offer much more than a complete training. Entering a bright and clean and bright training study is a positivity, motivation and community ...

Share 10 functional physical conditioning training you can do at home. Hello friends! How does the day treat you? I hope you are having an incredible one ...

We have all heard them, those persistent exercise myths that persist as that last representative in a difficult set. You know the: "Without pain, without ...

So you've been thinking a lot about your maximum heart rate, your muscular endurance, and your macros. But something you may not have thought much about is ...

We receive free products and receive commissions through our links. See disclosures page.Getting fit and eating healthier tops many people's New Year's ...

A new study from Brigham and Women's Hospital shows that physical activity trackers could help detect mood swings in people with bipolar disorder, making it ...

Looking for the perfect gift for the runner or fitness enthusiast in your life? Look no further! Finding the right gift for runners can be tricky – it seems ...

Ballet fitness is a unique form of exercise that has gained popularity in recent years. It combines the grace and elegance of ballet with the strength and ...

If there's one fitness fad that's proven to have serious staying power, it's Zumba. Dance classes dominated the lists of the country's most popular workouts ...

I share 10 most frequently asked questions about fitness and my thoughts. Check out the first post in this series here! For today's post, I wanted to share ...