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Episode #149: «Scrolling & Self-Esteem: Body Image in a Digital Age» with Dr. Charlotte Markey
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Body image plays a critical role in how we perceive ourselves, relate to others, and make lifestyle decisions. But reaching a place of acceptance (or even joy) ...

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Episode #148: «Overcome Anxiety and Stop the Cycle of Burnout» with Dr. Mary Anderson
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Are you a high achiever struggling with crippling anxiety and wondering if you'll ever be able to break the cycle of perpetual burnout?In this week's episodeI ...

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Podcast Episode #146: «The Impact of Alcohol on Women in Midlife» with Krysty Krywko
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To drink or not to drink… that is the question. Well, it turns out that more and more middle-aged women are answering "yes" to that question. In fact, binge ...

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Podcast Episode #139: Jennipher Walters and Kristen Seymour «Entering a New Era for FBG»
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On December 26, 2023, Alison Heilig, through her company, Miles To Go Athletics, acquired Fit Bottomed Girls after being hand-picked to take the reins by FBG's ...

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