Body image plays a critical role in how we perceive ourselves, relate to others, and make lifestyle decisions. But reaching a place of acceptance (or even joy) ...

Are you a high achiever struggling with crippling anxiety and wondering if you'll ever be able to break the cycle of perpetual burnout?In this week's episodeI ...

To drink or not to drink… that is the question. Well, it turns out that more and more middle-aged women are answering "yes" to that question. In fact, binge ...

On December 26, 2023, Alison Heilig, through her company, Miles To Go Athletics, acquired Fit Bottomed Girls after being hand-picked to take the reins by FBG's ...