Considered the king of the Classic Physique division, Chris Bumstead understands exactly what it takes to become a champion. After four consecutive first ...

by Megan Meyer, PhD, IFICTraining and competing have always been a big part of my life. After over two decades of training for more races than I can count, I ...

Learn to recognize the signs and symptoms your body uses to tell you that you're not eating enough. Stress, busy schedules, illness, pain, and the ...

Are you tired of the same old boring foods? I totally hear you and I believe that eating healthy should never be a nap party. So let's go on a ...