Let's start with a real talk.They have all sold us with the idea that if we only follow The plan—The macros, attach the same "clean" foods every day, hit that ...
Gangausa
Trauma has a way to leave its brand, not only in its memories, but in the way your brain and body work every day. These changes may feel confusing or ...
In This episodeTina is immersed in the greatest frustrations that women face when their diet and training are not delivering results in perimenopause and ...
We often associate a poor body image and body dissatisfaction with adolescents and adult women. But the reality that the roots of the negative body image are ...
What happens if the key to prosper in motherhood is not "recovering" from an old version of you, but advances towards a new potential and postpartum ...
Danny Kurtzman and Jessica Parker Kennedy Estrella in Good bad things. Photo courtesy of music box films. There is a reason why drama Good bad ...
BMI chart - Children and adolescents (from 2 to 19 years old) Weight status Rank of percentile Low weight
Diet culture is making a resurgence and we couldn't be further angry about that.The signs are everywhere. The new weight loss drugs that make people think our ...
As told to Jacquelyne Froeberjanuary is Thyroid Awareness Month.“Have you noticed any asymmetry in your neck?” my friend asked. As doctors, we didn't normally ...
Body image plays a critical role in how we perceive ourselves, relate to others, and make lifestyle decisions. But reaching a place of acceptance (or even joy) ...