How the 3-3-3 Rule Helped Me Manage Anxiety – My Brain’s Not Broken
Over the years, I have learned many different techniques to help handle my anxiety. Some of them have proven to be extremely useful (I have written before the power of meditation and consistent exercise), while others have not always done the trick (once I tried to program a time for
Women’s Issues with Sleep: Interview with NOW’s President
Have you ever released and turned at night, unable to reconcile the dream? You are not alone! Many people fight with sleep, but women often face additional challenges. A global NIH 2019 study He showed that women experience insomnia significantly more than men. Women are often caregivers, face mood disorders
Autism on ‘Survivor’: Eva Erickson’s Powerful Meltdown and Comeback
The episode last night Survivor It was amazing. Yes, there was the usual stabbing of the back and blind, but that was not all. The surprising thing really had to do with autism in Survivor. A woman with autistic spectrum (only refers to him as autism), Eva Erickson, had a
Motherhood, Migration, And Memories – My Time In Dundee City
Three and a half years ago, I was terrified in the United Kingdom with a suitcase full of dreams and a heart full of uncertainty. I arrived in Dundee, a city that I had never heard of before, but that would soon become my home. Now, while I prepare to
Study Illuminates the Structural Features of Memory Formation at the Cellular and Subcellular Levels
NIH -funded study uses avant -garde image techniques to rebuild underlying learning and memory brain characteristics March 20, 2025 • Media notice That: In a study backed by the National Health Institutes (NIH), the researchers revealed the structural foundations of memory formation in a wide network of neurons in the
Do I Have To Pay for Child Therapy? — Talkspace
Each child and adolescent is unique, with their own strengths, challenges and ways of seeing the world. While some children seem to navigate the ups and downs of life, others may need additional tools to prosper, and that is where therapy can make a difference. For children who face emotional
Paula J. Clayton, MD (1934 – 2021): Pioneering Psychiatry with Passion and Precision
Dr. Paula Clayton was a pioneer psychiatrist who obtained her doctor’s degree at the University of Washington’s Faculty in 1960, becoming one of the four women in her graduation class1. His journey from a medical student determined to an internationally recognized researcher exemplifies his dedication and commitment to patient care,
When Depression and Anxiety Treatment Fails: Finding Hope and Support
Bipolar bubble Welcome to today’s guest author, Nate Huyser. Nate suffers from major depressive disorder and generalized anxiety disorder. Contacted me to talk about what Bipolar bubble It meant during his trip, and I feel honored to share his story below. Finding professional help is often the first step to
“What are hallucinations?” I need to know
HThe 22 -year -old ER daughter told her that she has been listening to strange voices for about a week. I was stunned, but maintained its composure. After the conversation and a hug, he reached his tablet. In seconds, his search began: «What are hallucinations?» Some believe that what they
Using Mindfulness To Get Over A Breakup
Use full attention to overcome a break because it hurts. If you are going through a bad break, I regret that you have to endure these feelings. He will always remain part of his life that he can lose, but he doesn’t want to return to her. But I want
Primary Care Can Play Key Role in Suicide Prevention
The NIMH -funded study used universal detection, risk assessment and security planning to reduce suicide attempts among adult primary care patients December 30, 2024 • Outstanding research Suicide is a main cause of death in the United States and a great public health concern. Previous investigations have shown that identifying
5 Ways Trauma Changes Your Brain and Body (And How You Can Start Taking Back Control)
Trauma has a way to leave its brand, not only in its memories, but in the way your brain and body work every day. These changes may feel confusing or overwhelming, but understanding them is a powerful first step towards healing. Let’s explore five different ways in which trauma affects
