There is a reason why he can feel that he is constantly failing throughout this matter of "health and physical state." And no, it is not because it lacks ...

Beauty and Health EditorHannah Frye is Mindbodygreen's beauty and health editor. He has a degree in journalism and a specialization in women's studies, gender ...

A summary of the books I read in February and if I would recommend adding them to your collection. Hello friends! How are you? I hope you are enjoying the ...

We have all heard them, those persistent exercise myths that persist as that last representative in a difficult set. You know the: "Without pain, without ...

Practice meditation, deep breathing and full attention exercises to reduce stress and promote relaxation and proper tone in the vagus nerve, that helps us to ...

Hello friends! Happy Friday! What is happening this weekend? We do not have a lot of plans, just dinner with friends and P has a basketball game. It is ...

The liver is often an organ overlooked and with overlap in the body: neutralizing toxins daily from air and water pollution, cleaning agents based on chemical ...

Sharing the details of my new program, Healing codeAnd how you can join. Hello friends! Happy Monday! I hope you had a wonderful weekend. Ours was ...

There is no better time than spring, since the weather begins to heat up and trees begin to flourish life, to start (or restart) run. Whether you were ...

Excess sugar contributes to inflammation, oxidative stress and DNA damage, all of which are bad news for cell health. While enjoying the occasional gift is ...

Share a super easy and delicious recipe for Buddha Bowl dressing. Hello friends! How is the week going? It has been good here. Today I have some ...

We often associate a poor body image and body dissatisfaction with adolescents and adult women. But the reality that the roots of the negative body image are ...