Cheat days are popular among fitness enthusiasts. It is where andYou follow a strict diet throughout the week except for one day when allow yourself to Eat ...
Gangausa
I did Yoga Nidra for the first time in 2018 during my first yoga teacher training. "Nidra" is the Sanskrit word for "sleep," so you can think of it as exactly ...
The IFBB professional put on a spectacular performance in Reno, Nevada. Written by Stephen Sheehan, CPT Last updated on October 10, 2023Six months after ...
I'm sharing a full recap of my first 21-day detox, how I felt, what I learned, and whether I would do it again. Check out my full review! I also created a ...
Do you feel like you're going through the motions lately? Do you wish your days had a little more wonder... a little more magic and meaning to them? Hey, ...
You want to increase your running speed and reduce your time, but you're not sure where to start. Many of us have experimented with changing steps per minute. ...
These sleep scores don't lie.
Considered the king of the Classic Physique division, Chris Bumstead understands exactly what it takes to become a champion. After four consecutive first ...
We're sharing a delicious fall recipe to replicate Panera soup! It's dairy-free and SO delicious with a drizzle of olive oil and some roasted chickpeas on ...
Wine expert Karen MacNeil says, “A life with wine is so much richer and more delicious than a life without!” And we couldn't agree more. Life IS better with ...
by Megan Meyer, PhD, IFICTraining and competing have always been a big part of my life. After over two decades of training for more races than I can count, I ...
Advantages:- Wireless, hands-free design is ideal for multitasking- Comfortable and secure fit even while you move- Removable eye shield allows you to use it ...