Ep282: How Your Gut and Hormones Trigger Migraines (And What to Do About It) with Diane Ducarme

In This episodeTina sits Diane Ducarme, founder and executive director of Migraine Heroes, to unpack the complex already often misunderstood world of migraines, especially how women impact on perimenopause and menopause. They explore how migraines are more than «only headaches» are often linked to hormonal fluctuations, intestinal problems and even common welfare trends such as intermittent fasting. You will also learn how daily habits, from sleep to diet and liver health, play a key role in prevention and relief of migraine.

This is what you will learn:

• The difference between a migraine and a regular headache
• The triggers of the hidden migraine that may not suspect
• How intermittent fasting can worsen migraines
• How intestinal problems, such as the permeable intestine, Sibo, SII or EII, cause migraines
• Simple daily habits to support intestinal health and reduce migraines
• The surprising link between the dream, its liver and migraines
• Caffeine and migraines: friend or enemy?
• Premenstrual migraines versus menstrual: What is the difference?

Connect with Tina Haupert:
https://carrotscake.com/
Facebook: Carrot Cake https://www.facebook.com/carrotscake
Instagram: Curatscake https://www.instagram.com/carrotscake
YouTube: Tina Haupert https://www.youtube.com/user/carrotscake
Pinterest: Carrier cake hormones and nutrition training hormones https://www.pinterest.com/carrotscake/

About Tina Haupert:

Tina Haupert is the owner of the carrots ‘N’ Cake, as well as a certified nutrition coach and a functional diagnostic nutrition professional (FDN-P).

Tina and her team use functional tests and a personalized nutrition approach to help women find balance within their diets while achieving their body composition goals.

Connect with diane ducar me:
https://www.mynectarhealth.com/
https://www.migraineheres.org
Facebook: https://www.facebook.com/thesassydietitian/
Nectar Health Ig: https://www.instagram.com/mynectarhealth/
Nectar Health FB: https://www.facebook.com/mynectarhealth/
Migraine Heroes Ig: https://www.instagram.com/migraineheroes/
Migraine Heroes FB Group: https://www.facebook.com/groups/migraineheroes

About diane ducar me:

Diane Ducarme, founder and executive director of Nectar Health, is an outstanding figure in the investigation of migraine, combining the wisdom of oriental medicine with Western science and advanced technology to discover the true roots of the disease by migraine. With an MBA of the Harvard Business School, an experience in science and engineering, and fluidity in seven languages, including Mandarin, Diane brings a rich perspective to the complex world of migraine care. His trip has taken it from engineering to traditional studies of Chinese Medicine in China and, more recently, in the investigation of Neuroscience in Harvard X.

Diane’s approach emphasizes uniquely adding functional foods instead of eliminating them, moving away from restrictive practices to focus on nourishing the body. As host of the migraine heroes podcast, he shares ideas and stories that deeply resonate with patients with migraine worldwide. Through Nectar Health, Diane’s dedication continues to transform lives, offering a holistic path to relief, resistance and well -being for those who sail for the disease through migraine.