February 2025 Reads – The Fitnessista

A summary of the books I read in February and if I would recommend adding them to your collection.

Hello friends! How are you? I hope you are enjoying the week so far! I am showing a bar class today and I look forward to a juice appointment with a friend.

For today’s publication, I am sharing a summary of the books I read in February and if I would recommend adding them to your TBR list. After being in a depression with books for a while, and with the launch Healing code + working in IHP3I read three books last month, which I call a victory.

Here is the complete summary:

February 2025 readings

Loto shoes

I was interested in Chinese historical fiction (Amado Lady Women’s Circle Tan) and this caught my attention. This book This is the story of Little Flower, which is sold as Maiazi (maiden) to a prominent family. She has tied feet and has talent in Embairdery, which are two characteristics typically reserved for the upper classes. This book was full of action, it began quickly and maintained the same rhythm, which facilitated reading quickly, but my heart destroyed me many times. It was a testimony of the power of resistance, even when it seems that everything is stacked against its favor. 10/10- I recommend it if you enjoy historical fiction.

Of Amazon:

1800 China. The feet strongly tied, or «golden lilies», are the mark of an honorable woman, eclipsing beauty, a rich dowry and even a bloodline in marriage bets. When Little Flower is sold as a maid, a Muizai, to Linjing, a daughter of the prominent Fong family, cling to the hope that one day its golden lilies will take it out of slavery.

Small flower not only has tied feet, unusual for a Muizai, but is extraordinarily equipped with embroidery, a skill associated with the highest class of a lady. Resented of his talents, Linjing does everything in his possession to frustrate Little Flower’s getaway.

But when the scandal attacks the Fongs, both women are expelled to the Celibada Brotherhood, where Little Flower’s artistic skill attracts the attention of a nobleman. His attention threatens not only his best status, but his life: brotherhood punishes disobedience with death. And if Linjing finds out, sabotea Little Flower to claim his power, or will he protect it?

You can cure your life

This was highly recommended in a skinny confidential podcast, so I downloaded it immediately. He brought me peace for some recent challenging days and helped me change my mentality. (I have not shared much in the blog, but at this moment many things are happening in the personal front. Everyone is healthy, but it has been a difficult time). This book includes mantras and exercises to shape your thoughts to influence your reality, and is full of positive affiliations. If you are looking for something edifying and peaceful to listen, definitely give it a download. 9/10

Of Amazon:

You can cure your life It has transformed the lives of millions of people. This is a book with which people give credit to deeply alter their awareness of the impact that the mind has on health and well -being.

In this inspiring book of the late best selling author and pioneer of Selfayuda Louise there are, you will find a deep vision of the relationship between the mind and the body.

Exploring the way in which limiting the thoughts and ideas that control and limit us, she offers us a powerful key to understanding the roots of our physical disagreements and discomfort. Full of positive statements, this practical guide will change the way you think forever!

Louise there, successful author, is an internationally known leader in the field of self -help. His key message is: «If we are willing to do mental work, almost anything can be cured.» Louise Hay had a great experience and first -hand information to share about healing, including the way he was healed after being diagnosed with cancer.

“My message is simple and is not confined by the borders: you can cure your life has translated into more than 40 languages ​​worldwide and continue healing, transforming and empowering the life of so many people.

To this day, I was moved by the stories of deep changes that positive statements have made in so many lives. I also please that my work has been adopted not only for my generation, but also those who have followed it.

For those of you who can be new in the use of statements, I would like to share with you the following: every thought we think and every word we speak creates our future. Life is really very simple. What we give, we return.

What we think of ourselves becomes the truth for us. I think everyone, including myself, are responsible for everything in our lives, the best and the worst.

The statements are like seeds that plants and expects to grow. He urges him to discover the power of the statements, since there are no limits for what they can bring.

Healization of the new epidemics of childhood: autism, ADHD, asthma and allergies: the innovative program for disorders 4-A

This book It caught my attention because these 4-A disorders are incredibly common in children, and I am always looking for new ideas and information on how to help children feel the best. (Approximately half of my clients are children! I have had positive results with their parents, who have made functional laboratories for their children, and have also kindly extended the voice about my services as a IHP2. I am very grateful and I have discovered that I absolutely work with children).

The author of this book, An MD, has some controversial opinions about vaccines, so if that is being triggered, I would skip this book. It is also worth mentioning here that just because I read this book does not mean that I agree with everything it says, or that I believe in the same things. I like to maintain an open mind and listen to as many points of view and experiences as possible.

The healing program that includes is divided into nutritional therapy, supplementation, detoxification and medicines. It was not the most attractive/associated, and some parts could absolutely use an update with current therapies, but I learned a lot to read this book. 7/10

Of Amazon:

Doctors have generally overlooked connections between disorders 4-A. For years, the medical establishment has considered medically impactable and completely incurable autism, and has limited TDAH treatment mainly to the suppression of symptoms. Dr. Kenneth Bock, a leading medical innovative, along with his colleagues, has discovered a solution that goes to the root of the problem. They have discovered that modern toxins, nutritional deficiencies, metabolic imbalances, genetic vulnerabilities and assaults in immune and gastrointestinal systems trigger most of the symptoms of disorders 4-A, resulting in frequent wrong diagnoses and unused mysteries.

Dr. Bock’s remarkable healing program is an innovative biomedical approach that has changed the lives of more than a thousand children. Extracted from medical research and, according to the years of clinical success, this program offers a safe and sensible solution that is individualized to each child to help remedy the root causes. Dr. Bock also shares the dramatic real stories of parents and children who will inspire him to change his own son’s life. Hope is finally available.

So, tell me, friends: what have you read lately and loved?

Any new historical fiction you enjoyed?

XO

Gina

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