Ep275: Easy Perimenopause: Simple Strategies for Feeling Your Best with Jennifer Woodward, MS, FDN-P
In This episodeTina welcomes Jennifer Woodward, a FDN practitioner, carrot cake coach and author of a new book, «Easy perimenopause: The Essential Guide to Modern Midlife.» They discuss several aspects of perimenopause, including its impact on hormones, common symptoms such as cerebral fog and humor changes, and the role of chronic stress. Jennifer shares practical advice to address these problems through changes in lifestyle, habits and directed nutrition. The episode emphasizes the importance of adequate feeding, stress management and understanding body needs during this transition phase.
This is what you will learn:
- Signature that he is pressing too much, and how he is affecting his health
- The hidden link between cortisol, insulin and weight gain
- Belly fat in perimenopause: the true cause and how to solve it
- Unexpected signs of chronic stress that could be ignoring
- Cerebral fog? Here is why it happens and how to improve it
- Changes in humor, anger and perimenopause, what is really happening
- «Effort fatigue»: Does it keep you trapped in your weight loss trip?
- Are you eating enough? Why 1,500 calories will not cut it in perimenopause
- The only mineral that can reduce cravings and help you lose weight
- Supplements: great promises, frustrating results: What really does it work?
- Sleeping struggles, night sweats and unexpected culprits
Free Perimenopause training: Starts on March 6
https://carrotskeke.ck.page/5909F18b13
Easy perimenopause at Amazon:
https://rstyle.me/+kopab8w4pvqom-yf3RMGQA
Send your Review screen capture to https://www.instagram.com/jennifer_woodward_wellness/
EP247: How leptin, cortisol and insulin impact its weight and sleep loss: https://podcasts.apple.com/us/podcast/ep247-how-leptin-cortisol-insulin-impact-your-weight/id1539296304?i=1000672200746
Connect with Tina Haupert:
https://carrotscake.com/
Facebook: Carrot Cake https://www.facebook.com/carrotscake
Instagram: Curatscake https://www.instagram.com/carrotscake
YouTube: Tina Haupert https://www.youtube.com/user/carrotscake
Pinterest: Carrier cake hormones and nutrition training hormones https://www.pinterest.com/carrotscake/
About Tina Haupert:
Tina Haupert is the owner of the carrots ‘N’ Cake, as well as a certified nutrition coach and a functional diagnostic nutrition professional (FDN-P).
Tina and her team use functional tests and a personalized nutrition approach to help women find balance within their diets while achieving their body composition goals.
