What are the effects of plants based on premature puberty, childhood obesity and the risk of hip fracture?
As noted In an editorial in the Journal of the American Medical Association in plant -based meats, if look Only in nutritional data information for conventional hamburger versus a hamburger beyond meat or impossible, as seen here and 0:20 in my video Plant -based meat substitutes is testedYou couldn’t necessarily predict The consequences for health without further studies.
Have had However, plant -based meats in the market for more than a century, as you can see in this announcement for «good nut video. Dr. John Harvey Kellogg presented a patent for protose, which he called «Modern vegetable meat», in 1899.
Of course, products like Tempeh and Tofu have been eaten Throughout Asia for centuries, but I think of them as foods separate in their own right, in opposition to intentionally designed products to imitate the taste and texture of the meat. With such a rich story noisy Back to the days of Pass-The Proteena, another great announcement here and 1:06 in me video«To think that there would be some consumer studies, and in fact, there are.»
Researchers have foundFor example, that girls who eat meat can begin their periods six months before girls who do not. Is the previous menstruation because the girls who ate meat were eating many proteins and fats? No, because the vegetarian girls who instead ate meat analogues, such as vegetarian hamburgers and vegetarian dogs, could delay menstruation in nine months. Of course, it is difficult to discover how much of that is just avoiding meat, but compared With girls who ate meat several times a week, those who ate meat several times a day had a significantly earlier age of the first menstruation. This can help explain why children’s meat consumption is related to breast cancer later in life, since the sooner your period begins, the greater your life risk.
Now, obesity itself can contribute At the early beginning of puberty in girls, so that could be another factor. Studies have suggested that «vegetarian children tend be lighter and thinner than non -vegetarian children ”, but vegetable children No However, smaller in general. Vegetarian boys and girls can measure to be approximately one inch higher than their classmates; They are simply not so wide. So, the fact that the girls who eat It is less likely that plant -based meats experience premature puberty, in part, are due to the fact that they were thinner.
In fact, like It is shown Here and 2:48 in me videoChild Obesity Research found This consumption of meat seems to duplicate the chances that schoolchildren be overweight, compared to plant -based meat. Now, the sources of entire plant food proteins, such as beans, even better and are associated with half of the chances that children are overweight.
That is why I consider Plant -based meats such as impossible hamburger and beyond meat are a more useful step for a healthier diet, instead of the ideal of the final game. The same amount of protein in a bean burrito would be better in almost every way, as can see here and 3:05 in my video.
In the same way, in terms of risk of hip fracture, in the Adventist Health Study – 2, which continued Tens of thousands of men and women for years, the researchers found that the daily intake of plant -based meats seemed to reduce the risk of hip fracture in almost half, but the daily intake of legumes: beans, divided peas, chickpeas and lentils, the risk of hip fracture can fall in almost more than two years.
This is the fourth in a series of nine parts on plant -based meats. If the first three was lost, see the publications related below.
Are attentive to:
