Share some tips on how I have improved my view in the last two years. This is just my personal experience and I am not a doctor. Always consult your eye doctor before changing anything in your routine. The eyes are a bit important, you don’t want to waste time, mm K?
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Today’s publication is a popular reader request, and one that I have been thinking of doing for about a year, but was in the fence. I doubt because I am not a doctor, it is definitely not a medical eye, but I have been forced to learn a lot about my eyes in the last two years that no one could help me with my eye problems. Finally I found an incredible dry eye specialist, but I also had to take the matter in my own hands. Other doctors were completely perplexed and wanted them to depend on the steriod drops that raised the eye pressure. I learned a lot and I love to share everything I have learned with you, but please do not accept this as medical advice of any kind. Always communicate with your doctor before changing anything in your routine.
Ok, then my eye story. A couple of years ago, I changed my eye routine and my eye care. (I will share some of these things below). During the past year, I also noticed that my glasses felt too strong for me. They began to bother me and felt like magnifying glass, especially while driving. I had to have my annual event of the medical eye, and I went to a new office because RX’s last appointment was a disaster (he gave me contacts and ended up being allergic to the contacts or the solution, and when I returned to the office, she acted as if it were my fault that my eyes were completely swollen.
He did my eye exam and told me that for the first time in my life, my recipe had decreased. It had been a -5.25 from sixth grade, and now my RX had -5.0. This was a great victory, and they pumped me in this regard!
I have continued and recently decided to ask for a pair of Vivarays prescribed after investigating a ton on blue light lock glasses. I wanted to find a company that did well, and Vivarays It is that company. (They kindly created a discount code, fitnessistaAnd I will definitely publish a complete review!) My glasses had begun to have that feeling of magnifying glass again, so I went to see a recipe change because I did not want to ask for new glasses if I had changed.
I told the doctor (the same guy, it is excellent) that my glasses felt too strong while reading. I started taking my glasses to read, and they also bother me when I was on my computer for too long. He reviewed my reading vision, holding a brochure about 2 feet in front of me, and my reading recipe was -2.50, half of my current recipe! He wrote me a new recipe that I can use while I am only doing things at home, reading and working on the computer.
I shared the good news about Instagram And I was flooded with requests to write this publication. The reality is that I have done many things and I feel that it is a mixture of all these strategies; Not just one.
How naturally I improved my view
But, here are the things that I think have helped the most:
– Eye cleaning and hygeine. This is disgusting, but before the eye saga, I never really cleaned my eyelids. I used some facial washing and made sure that the makeup was mostly off, but that was all. Now, my eyelids are clean every night and in the morning, when I wake up.
My current routine:
AM: Wake up and use a Cornea care Eye mask for 15-20 minutes while I go to bed.
Two drops of Update Mega without preservative (I hate the ingredients and single -use plastic, but it works better. I can’t wait Eye‘new fall to leave)
Clean the eyelids with Cliradex Timple (use 1/4 wipe every morning)
PM: Clean face with Fresh cleaner And make the rest of my skin care routine
Clean the eyelids with Oasis and eyelashes (half use wipe every night)
A drop of Update Mega without preservative
– Parasites cleaning. At the beginning of my great eye, I had a horrible blepharitis, which is excessive growth of demodex mites in the eyelids, eyelashes and lid margins. They live and create biofilms, they are bacteria machines! – And the cleaning of parasites placed the nail in the coffin for them.
My eyes are no longer crispy, red or goopy, at one time, they were red, disgusting and inflamed for about 10 weeks. This is when my vision was at its worst time, and I really believe that the cleaning of parasites in addition to the eyelid hygrase made a big difference. I have a flow gift on parasites cleaning here.
– Put my dry eyes under control. My eyes rarely bother me because I use the warm compress in the morning, it falls twice a day, my eyelids are clean and hydrate with electrolytes throughout the day. Dry eyes can worsen vision.
– Nervous system regulation. Stress is inflammatory and impacts all the main processes in our bodies. I have been working on cortisol patterns and nerve regulation for years, but I am finally in the place where I feel calmer and balanced, even in total chaos (mostly). I treatment of sleep as if it were my job, meditate on me PEMF MAT, Magazine, enjoy hobbies when I can, time with friends/family, nature, etc.
– This book. This was recommended by Roudo (which founded Vivarays) at the reinvention health summit, and I downloaded it instantly. It is full of useful strategies and advice, but the greatest conclusion is that The less it depends on your glasses, the less you will need them over time.
I realized that I had started doing this when I couldn’t use my contacts for many weeks. I didn’t like using my glasses for training, so I jumped them. In hot yoga, everyone around me were a giant blur. Finally they became diffuse humans, and then I could eventually see details, such as patterns or logos in their clothes.
While he cannot leave his glasses to drive, he can abandon them absolutely for other things without compromising security, even if he only begins with meditation. He also talks about trauma and personal experiences behind the need for glasses, relaxing his body enough to allow him to see completely and include exercises and practices. You should also really believe that you can improve your vision.
He says we would never accept the fact that any other part of our body is destined to deteriorate over time. Why are the eyes different? The eyes also have the ability to heal and improve.
While I take training classes or I am at home and I don’t feel that I need my glasses, I leave them. At first it was extremely uncomfortable, but over time, my vision has improved a lot.
– Eliminate toxicities and restore deficiencies. My supplement and nutrition habits have changed, and I think it has made a big difference with my eyes. Some of my ocular supplements Vitamin cto solid multivitamineand Omega 3s. Also like sardines a couple of times a week, and salmon at least once a week, in addition to many vegetables, healthy fats, green leafy vegetables and fresh fruit.
I think those are the biggest! If you have any questions, I would be happy to answer in the comments.
Has anyone else improving their vision successfully? Share your story in the comments!
Xoxo
Gina
Further:
Tips for using makeup if you have blepharitis
The best products for mgd and blepharitis
My personal healing plan
