So I will be honest, I have not felt comfortable in my body lately. My jeans are stricter and obsessed with the number on the scale.
The scale went up, but I’m not diet to fix it
I tried (and renounced) bioidentical hormonal therapy (BHT), oral progesterone and testosterone cream, and say … my body and my hormones did it No I love it. My appetite shot, my blood sugar was everywhere, and craved carbohydrates and sugar like crazy. Add the skiing season (and a small après-ski indulgence), and now I have 10 pounds up From where I finished the spring cut last year.
But here is the thingAm No Jump to a phase of fat loss to lose weight.
At this time, my priority is healing. I am working with a practitioner to get out of biological drugs for my ulcerative colitis, and cut calories simply is not an option. If you want your body to heal, Not power Being poorly fed, malnourished and emphasized by a calorie deficit.
So, however, I’m focusing on Maintenance calories (2,200–2,500), prioritizing protein (Key for muscle and liver detoxification), fiber, minerals and really nutritious foods.
And this is what I said last week, exactly what I am doing to return to my great weight:
1minte ⃣ stop weighing
The scale can be put with your head hard. Instead of looking at a number, I’m focusing on how feel—Energies, digestion, strength and how my clothes fits. Progress is not just about weight.
2minte ⃣ Tell yourself, nourishes, move on
No more overhanging each bite or training. I keep my head down, feeding my body with what needsand advance, without guilt, stress or doubts. Yo know How to feed myself, so now I just need to do it.
3minte more outdoor walks
Walking is underestimated for fat loss, stress management and hormonal balance. Reduce cortisol, improve insulin sensitivity and help with digestion. In addition, fresh air = impulse of instant humor.
4️⃣ Keep sleeping crushing
The dream is all For metabolism, cravings and hormonal regulation. I am marking in my routine: bedtime consistent, without screens before bedtime and slow -release melatonin and magnesium at night. Best sleep = Best Body Composition.
5minte ⃣ without alcohol / less alcohol / do not need it
Alcohol interrupts sleep, increases cravings and slows the loss of fat. I am not completely cutting it, but I am more aware, me? In fact Do you want that drink, or is it just a habit? Less alcohol = easier weight loss.
So, this is what I am focusing, not the shock diet, not punishing training, not obsessing with every calorie. Only habits and food that make me feel good And putting my approach to Crushing maintenanceThat, of course, is where magic happens!
Now I want to know about you.Which of these habits resonates you the most? Answer again and let me know!
XO,
Tub
P.S. I brought my old school ice cream dates on Instagram! ☕ I just shared How I improved my dream«Collect it if you need some ideas!»
