A few months ago, my pharmacy moved the supplements hall from the center of the store to the rear wall. Now, take the complete wall. From vitamin A to zinc, it is an alphabet soup of possibilities there. You can spend hours reading mixtures that promise better health and, more recently, the support of menopause. The menopause supplements market has grown during the past year and shows no signs of deceleration in the short term.
The supplements are destined to give your body important things such as vitamins, minerals, botanists or amino acids. Therefore, marketed products such as menopause supplements can contain substances that may need during menopause and it is said that other ingredients relieve the symptoms of menopause.
Of course, it would be great to buy online or stop at the store, choose a supplement and say goodbye to the nights of hot and sweating sleep and days of amazing cerebral fog (two of the most disruptive menopause symptoms on our list). But it is more complicated than that, and there are important things to consider before taking a supplement.
Read: from hot flashes to night sweatshirts, a summary of vasomotor symptoms during menopause >>
What are supplements?
Dietary supplements are products designed to add or complement, their Oy diet can include things such as omega-3 fatty acids, calcium and phytoestrogens.
Supplements are available in many different ways, such as tablets, powders, liquids and gommies. You have to ingest supplements, but they are not «conventional» foods.
Depending on the product, you can buy a supplement that has an ingredient or many ingredients, such as a multivitamin.
Some of the different types of dietary supplements include:
- Vitamins
- Minerals
- Botanists or herbs
- Botanical compounds
- Amino acids
- Probiotics (microbial live)
Depending on the type, supplements can work by increasing the levels of a missing or exhausted substance in your body. Or, in the case of botanists, herbs, amino acids or probiotics/prebiotics, they can work creating an interaction between the supplement and its body.
Menopause supplements
Marketed products such as menopause supplements are usually combinations of vitamins, minerals and herbs associated with the ease of menopause symptoms.
«The most common reason for women to resort to supplements is to make them feel better in perimenopausia or menopause. Many of these women are having hot flashes, night sweatshirts and insomnia,» said Mary Jane Minkin, MD, Clinical Professor of Obstetrics, Gynecology and Reproductive Sciences in the Yale University Faculty of Medicine and a member of the Yale University Health.
Minkin said hormonal therapy is one of the first lines of treatment to help relieve the symptoms of menopause. And although hormonal therapy is safe for most people, it is not an option for everyone. «Some women can’t take [hormone therapy]Like certain patients with breast cancer, «said Minkin.» And some women are too anxious [about] Or I simply do not take [prescription] medications «.
Menopause supplements research
The investigation is ongoing with respect to the pros and cons of the supplements for the symptoms of menopause. There are some data that show that certain supplements can help with specific symptoms of menopause. These may include:
- Black Cohosh: a recent review Of 22 studies of supplements and black products from Cohosh that contain black cohosh with other herbs found that they were potentially beneficial for the general symptoms of menopause and the suffocation.
- Melatonin: one analysis Of 24 studies they found that melatonin helped the quality of sleep in postmenopausal women with pre -existing sleep problems.
- Turmeric (curcumin) and vitamin E: a small study I found curcumin and vitamin E reduced the suffocation in postmenopausal women.
- Valeriano and Limón Balm: a small one study He found to take lemon balm and combined valerian capsules improved in sleep in postmenopausal women.
It is important to talk to your medical care provider before trying something new.
Currently, the society of menopause does not recommend any dietary supplement for vasomotor symptoms (suffocation and night sweat) due to the lack of strong evidence.
Supplements can cause allergic reactions and serious health problems and interact with other medications and supplements that are taking.
Supplements and regulation
Dietary supplements are regulated by FDA, but not in the same way as they are. It is the responsibility of supplements companies to evaluate the safety and effectiveness of dietary supplements before the product is sold to the public to ensure that it meets all the requirements.
After the product enters the market, the FDA has the authority to review the product and its advertising and labeling to ensure that there are no security concerns, false claims or promises that the supplement will treat, diagnose, cure or prevent diseases (which would turn it into a medication and subject to different guidelines).
Dietary supplements labels are also required to list supplements information, including delivery size, product portions and all dietary ingredients in the product.
While many of the supplements companies sell safe products that follow the FDA guidelines, it is possible that a company or product is too good to be true, so it is always better to do their own research and speak with their medical care provider.
The responsible nutrition council, a dietary supplement trade organization, has a list of member companies that comply with the regulations and also adhere to their own self -regulation practices. You can also search for marked products with USP either GMP Supplement certifications, which means that the supplement has been verified by a third party.
Talk to your medical care provider
With the amount of products appearing these days, menopause supplements do not go anywhere. So take the time to speak with your medical care provider before taking supplements for the symptoms of menopause.
This educational resource was created with the support of Kenvue, a member of the Corporate Advisory Council for Greetings.
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