Let’s be honest: most of us have tried To eat more vegetables, just to see them slowly wilt on the back of the fridge. Or we associate vegetables with a soft and boring dietary food and force ourselves to eat them when we feel guilty, not because we really enjoy them.
In this episode, Alison Catea with the author of the kitchen book Jess Smithwhose brilliant approach to the vegetables claims them from the culture of the diet and places them in the center of the meals that are in fact satisfactory, flexible and delicious.
Jess Kitchen Book Start with a vegetable Turn the script in meal planning. Instead of discovering how to «squeeze» vegetables as a sad garrison, she shows you how to start with what you have in the refrigerator and build meals full of flavor, fiber and joy.
From systematizing groceries and intelligent storage strategies to the sauces and bowls of mixing and combination of combination, this episode is full of practical ways of making vegetables an easy and anxious part of their daily routine, without adding stress, guilt or rules that do not work for their life.
If you have ever looked at your refrigerator at a sad and soaked spinach bag wondering where it went wrong … This episode is for you.
Tune in now!
👉 LisTen to the complete episode Here
Here is why we are obsessed with this episode:
🔹 Remove the vegetables from the «dietary food» box and make them delicious again.
🔹 Jess offers real world solutions to reduce waste without planning their entire life.
🔹 The tips of the grocery store alone are worth listening, there are no more forgotten products in the crisis!
🔹 You will go with ideas that you can use this week (even if you hate meal planning).
🔹 The atmosphere is realistic and anti-perfectionist for those of us who are busy and not love To cook.
Don’t miss this episode yes …
✅ You keep buying vegetables … and then throwing them.
✅ You are trying to eat healthier but you refuse to live in boiled broccoli.
✅ You grew up in cooked vegetables and you still have trauma.
✅ You want to eat more meals based on plants, but you don’t want to live in the kitchen.
✅ You are juggling with family, work and life and you only need a shortcut.
Tune in now!
👉 LisTen to the complete episode Here
What you will learn in this episode:
🎯 Why the traditional planning of food may not work, and what to try in place?
🎯 The simplest plant preparation system to reduce waste and increase flavor.
🎯 Jess’s favorite sauces that transform any «meh» vegetables surprisingly.
🎯 How to organize your refrigerator so that your vegetables do not die slow death.
🎯 Ways to use an ingredient in multiple meals without getting bored.
🎯 Tips for incorporating more plants based on their meals (dry beans are not required).
🎯 How to cook once and eat twice as much of your new superpower.
About Jess Smith
Jess Smith is the writer and photographer behind Chef asking Food blog. In addition to administering the site that reaches more than 8 million homemade chef Smart cooking. She directs a popular kitchen camp for children every summer called Investigate the chef academy And in January he launched a best -selling cookbook called Start with a vegetable. Jess’s recipes have appeared in popular publications such as Parade, Contrast, Raddish children, Livestron, Be, Yahoo, NBC, Huffpostand She knows.
🔗 Resources and links:
📖 Grab Jess’s kitchen book Start with a vegetable
📲 Follow Jess on Instagram For ideas and updates
👩🏻💻 Visit the Jess website For more recipes for real life
Shoutout sponsor
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