March 23, 2025 21 Comment
This fast banana bread obtains its speed from a gofre.
To say that I am a little obsessed with my gofres iron is a euphemism. I have made a gofre of banana peanut butter and a bite for the potato of gofres.
After a serious but brief deliberation, I have decided to give my stove and microwave and keep my iron of gofres. What am I doing with all these appliances?
What I like about my gofres iron is that I do little amounts of lovely food and just have a few minutes. In this way, I do not finish too delicious food, for example, a whole bread of banana bread.
In addition, I don’t have to wait a whole hour for something to bake, so I cut my time in the kitchen. Cattle!
I have gone through many gofres plates over the years and I find that the best cost around $ 40. $ 15 break too easily and $ 100 are unnecessarily expensive. There are a lot of Waffle plates reviews on Amazon, so go choose your poison.
This recipe has a banana bread in lower calories. Instead of butter, use milk serum, which is tasty but has much less saturated fats. I also use a mixture of integral wheat flour and white flour to give it an integral grain impulse.
This mass is really just banana bread! But, it is much less mass than average bread.
You think this is simply a banana gofre, but it is not. It is much dense than a gofre. I roasted this for breakfast, ate it like a cookie with coffee and threw it into my son’s lunchbox because he has no nuts (his school has a nuts without nuts).
These have an instant portion size that makes it easier to maintain control if their consumption. Freeze some of these for a snack or a quick breakfast in the race.
Have you tried to make fast banana bread in your gofres manufacturer?
GOFRE iron banana bread
8 Small Gofres Breads
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Ingredients
1 egg
¼ cup of sugar
2 pure bananas
1/3 cup of milk serum
2 teaspoons of vegetable oil
2 teaspoons of vanilla extract
1 cup of white wheat flour or ½ cup of white flour and ½ cup of whole wheat flour
1 teaspoon baking powder
¼ teaspoon sodium bicarbonate
¼ teaspoon of salt
Instructions
Sprinkle an iron gofre with nonstick spray. Using a whipper or fork beat eggs and sugar in a medium bowl. Add bananas puree, milk serum, vegetable oil and vanilla and mix. Mix the flour, baking powder, sodium bicarbonate and salt until they mix.
Place approximately ¼ cup of dough in 4 sections of gofres iron and cook for 4 minutes. Remove when it is firm. Enjoy immediately or refrigerate for later.
Nutritional facts
For A gofre of banana bread = 125 calories, 2.1 g fat, 0.0 g saturated fat, 24.5 g carbohydrates, 11 g sugar, 3.4 g protein, 2.3 g fiber, 131 mg Sodium, 4 smartpts
The points of the points are calculated by Snack Girl and are provided only for information. See all the recipes of snack girls
