Easy No Bake Cookie Overnight Oats Recipe

Inside: This simple oatmeal recipe during the night has all the taste of a cookie without baking. It is made with healthy and ready ingredients when you wake up.

Look at

  • Ingredients: Ancient oatmeal, peanut butter powder, cocoa powder, cocoa tips (or chocolate sparks), arce syrup, vanilla extract and milk.
  • Preparation time: 5 minutes
  • Brands: 1 portion
  • Nutrition: 19 grams protein and 7 grams of fiber

Have you wondered what the whole fuss is about night, because they look like a cold oatmeal that someone forgot at the counter?

Me too. But then I tried them in a resort while I was on vacation, and there is nothing like another person who makes you breakfast (and eat it next to the ocean) to change your mind!

This variation is a mixture of night oats and my favorite cookie of all time: without baking.

Ingredients you need

  • Old oatmeal: These give the best texture.
  • Peanut butter powder: This ingredient gives the taste of peanut butter without fat and with less calories. It is stable, and you can generally find it in the store together with peanut butter. It comes in sweetened and sugar versions, whether it works. If you prefer to use regular peanut butter, you can.
  • Cocoa powder
  • Cocoa nibs or mini chocolate chips: I prefer cocoa tips here to give a sugar -free chocolate flavor, but do not hesitate to wear regular chips and reduce Arce syrup.
  • Pure Arce Syrup: You can also use honey here. Adjust the amount depending on how sweet you like.
  • Vanilla extract
  • Milk: Use what you have and like it, either dairy or plants based.

How to do oats during the night

Step 1: Mix

  • Combine all ingredients in a small bottle or bowl.
  • Stir to combine well.

Step 2: Cool

  • Cover and refrigerate during the night.

Step 3: Open and eat

A month of dinner, resolved for you.

I take my 4 -week meal plans with recipes, shopping lists and fussy advice for each meal.

  • In the morning, stir and add a touch of milk if it is thicker than you want.
  • Cover with a peanut butter drizzle and some cocoa tips or chocolate chips if you feel elegant and excavated!

Variations that you may like

  • Add a tablespoon of powder protein to obtain even more permanence power (reduce Arce syrup if it is sweetened).
  • Try regular peanut butter instead of peanut butter powder. The texture will be more creamy.
  • Use almond butter or sunflower seed butter if you want a peanutless version.
  • Change Arce syrup for honey if that is your preference.

Questions about no bake cookie oat during the night

Are oats healthy during the night?

Yeah! Oatmeal is large and rich in healthy soluble fiber for the heart, which can help reduce its cholesterol level and is good for intestinal health. They also provide proteins, this recipe has 19 grams of protein.

Are you supposed to eat oatmeal during the cold or hot night?

Or work. Most people eat them cold, directly from the refrigerator. But feel free to heat them in the microwave.

Can I prepare oats during the night in advance?

Absolutely. You can duplicate, triple or quadruple this recipe to prepare oats during the night for several days. Keep in mind that they will swell the more they feel in the refrigerator, so you will want to add more milk before eating.

Easier breakfast recipes

Ingredients

  • 1/2 mugs of past fashion

  • 2 tablespoons of peanut butter

  • 1 tablespoon of cocoa powder

  • 1 tablespoon cocoa cocoa

  • 2 teaspoons of arce syrup

  • 1/2 teaspoon vanilla

  • 1/2 cup of milk (use 1%)

Instructions

  1. In a small bottle or bowl, combine all ingredients. Cover and refrigerate during the night.
  2. In the morning, open the lid, stir well and add more milk as necessary.
  3. Cover with a peanut butter drizzle if you want and cava.

Grades

*You can also use 1-2 tablespoons of peanut butter instead of peanut butter powder.

Nutritional information:

Produce: 1

Portion size: 1

Quantity per portion:

Calories: 380Total fat: 12gSaturated fat: 5gTrans fat: 0 gUnsaturated fat: 5gCholesterol: 11 mgSodium: 89mgCarbohydrates: 49gFiber: 7gSugar: 15gProtein: 19g

Estaremos encantados de escuchar lo que piensas

Deje una respuesta

Gangausa
Logo
Registrar una cuenta nueva
Comparar artículos
  • Total (0)
Comparar
0
Gangausa
Shopping cart