I recommend that menopausal women be filled with fiber in the form of fruits, nuts and cruciferous vegetables such as Brocoli, Collized and Brussels Choles. The seeds are also beneficial fiber sources, especially chia seeds. Two tablespoons of chia seeds have almost 10 grams of fiber, that’s about 40% of Recommended daily intake4. Chia seeds contain soluble fiber: in the same way Support digestive ease and regularity5. They are also very satiant and highly nutritious, which contain Omega-3 and Magnesium.
