Forget Ozempic and Boost GLP-1 Naturally with These Recipes

Did you know that you can unlock LPG-1 naturally through food? Yes it’s true! And that’s how …

In recent months, GLP-1 weight loss has taken the center of the stage in conversations about weight control, largely thanks to medications such as Ozempic. But did you know that your body naturally produces LPG-1? This incredible hormone plays an important role in blood sugar balance, stopping appetite and improving satiety, all of which can support its weight loss objectives. And the best part? You do not need a recipe to naturally increase your LPG-1 to lose weight!

With adequate foods, especially those high in proteins and fiber, it can naturally stimulate the production of LPG-1. That is why I, as a registered dietitian, have gathered some easy and nutrient-filled recipes (in addition to our last supplement) to help him feed his body, balance blood sugar and support his GLP-1 weight loss trip.

What is LPG-1 and how does weight loss support?

LPG-1, o Glucagon-like peptide is a hormone secreted in the intestine when you eat. Raliona digestion helps regulate blood sugar and tells your brain that it is full. This benefits trifte makes the GLP-change the weight control game.

LPG-1 levels naturally increase after eating protein and fiber meals. The investigation suggests that High protein and High fiber meals It can help stimulate LPG-1 and improve satiety.

In addition to proteins and fiber, it is important to think about incorporating some healthy fats to stay satisfied, as well as potentially help Slow gastric emptying and promotes balanced blood sugar.

Next there are three friendly GLP-1 recipes for breakfast, lunch and dinner, plus two satisfactory snacks. Each recipe is approved by the dietitian and is full of the nutrients that his body needs to withstand the loss of weight LPG-1 naturally.

LPG-1 Boosting Meals

Pancakes full of protein (20 g of protein, 5 g of fiber*)

Why is it friendly with LGP-1 weight loss: These pancakes full of protein combine oatmeal rich in fiber and flaxseed seeds with Greek yogurt proteins (or cottage cheese) and eggs to help promote satiety and support sugar in the balanced blood, keeping you feeling full and energized throughout the morning.

YoNGREDIENTES:

• 1/2 cup wrapped oatmeal (reduced for less calories)
• 2 medium ripe bananas
• 3/4 cup of Greek yogurt or cottage cheese (increased to maintain protein)
• 2 large eggs + 1 egg white (additional egg white for more protein with less calories)
• 1–2 tablespoons of linen seeds
• 1 teaspoon vanilla extract
• 1 teaspoon baking powder
• 1/4 teaspoon of cinnamon (optional)
• Pinch of salt
• Coconut oil or avocado oil spray

Instructions:

1. Add oatmeal, bananas, yogurt (or cottage cheese), eggs, linen seeds, vanilla extract, baking powder, cinnamon and salt to a blender. Mix until soft and let the dough be repeated for 2 to 3 minutes to thicken.
2. Heat a nonstick pan over medium heat slightly with coconut oil spray.
3. Pour 1/4 cup of dough per pancake in the pan. Cook for 2 to 3 minutes, or until bubbles are formed, then turn and cook for another 2–3 minutes until golden.
4. Serve hot with optional ingredients such as fresh berries, almond butter or chia seeds

*The recipe manufactures 2 portions, proteins and fiber based on 1 portion

Lunch: grilled salmon salad with lentils and collized (28 proteins, 7 g of fiber*)

Why is it friendly with LGP-1 weight loss: This salad combines salmon rich in omega-3 with lentils full of dense fiber and collized in nutrients for a balanced, crispy and tasty meal that supports satiety and blood sugar balance.

Ingredients:

• 4 oz salmon fillet
• 1/2 cup of cooked lentils (provides ~ 9 g of 4G protein and fiber)
• 2 mugs minced collized
• 1/4 cup cubes cup
• 2 tablespoons of olive oil, divided
• 1 tablespoon of lemon juice
• 1 teaspoon dijon mustard
• Salt and pepper to taste

Instructions:

1. Prepare the salmon:
   • Preheats a grill or a pan over medium-high heat.
   • Cover the salmon fillet with 1/2 tablespoon of olive oil and season with salt and pepper.
   • Place the salmon skin side on the grill. Cook for 4–5 minutes, then turn and cook for another 3–4 minutes, or until the internal temperature reaches 145 ° F (63 ° C). Let stand for 2 to 3 minutes before you detach yourself in pieces.
2. Prepare the salad:
   • Massage the chopped collized collized with 1 tablespoon of olive oil until they soften.
   • Add cooked and cucumber lentils cut into cubes to the curly. Cover with the grilled salmon in the babilla.
3. Make the dressing:
   • In a small bowl, mix the olive oil of 1 tablespoon, the lemon juice, the Dijon mustard and a pinch of salt and pepper. Sprinkle on the salad.
4. Mix gently and serve immediately.

*The recipe makes 2 portions, proteins and fiber based on 1 portion

Dinner: turkey stuffed peppers (27 g of protein, 8 g of fiber*).

Why is it friendly with LGP-1 weight loss: This dish combines league proteins from Türkiye with quinoa rich in fiber and peppers to promote satiety and help balance blood sugar, which makes it a satisfactory and nutritious dinner option.

Ingredients:

• 2 medium peppers, in half and seeds eliminated
• 1/2 lb ground turkey
• 1/2 cup of cooked quinoa
• 1/4 cup of tomatoes cut into cubes (canned or fresh)
• 1/2 teaspoon garlic
• 1/2 teaspoon of cumin
• Salt and pepper to taste
• 2 tablespoons of grated cheese (optional)

Instructions:

1. Preative of the oven: Preheats its oven at 375 ° F (190 ° C). Slightly grease a source to bake and place the halves of the pepper cut up.
2. Cook the turkey mixture: In a pan over medium heat, cook the ground turkey until it is brown and completely cooked. Add the tomatoes in cubes, quinoa, garlic powder, cumin, salt and pepper. Stir well and cook for another 2–3 minutes until it warms up.
3. Peppers: Place the turkey mixture evenly in the halves of the pepper. Cover with grated cheese if you use.
4. Bake: Cover the dish with aluminum foil and bake for 25-30 minutes, or until the peppers are tender. Remove the aluminum foil during the last 5 minutes if you want the cheese to brown slightly.
5. Attend: Enjoy warm with fresh herbs or avocado to obtain an additional taste and healthy fats.

*The recipe manufactures 2 portions, proteins and fiber based on 1 portion

1: coconut chia seeded pudding with berries (10 g of protein, 10 g of fiber)

Why is it friendly with LGP-1 weight loss: Chia seeds are rich in proteins and fiber, while coconut milk and berries provide healthy fats and antioxidants to help stabilize blood sugar and keep it full.

Ingredients:

• 2 tablespoon chia seeds
• 1/2 cup coconut milk without sugar
• 1/4 cup of Greek yogurt (or plants based on an option without dairy)
• 1/4 cup of mixed berries (for example, blueberries, raspberries or strawberries)
• 1 teaspoon vanilla extract
• 1 teaspoon of honey or arce syrup (optional)

Instructions:

1. In a bowl or bottle, mix chia seeds, coconut milk, Greek yogurt and vanilla extract until they are well combined.
2. Cover and refrigerate for at least 2 hours (or during the night) to allow chia seeds to absorb the liquid and form a consistency similar to that of pudding.
3. Before serving, cover with mixed berries and a drizzle of honey or maple syrup, if you wish.

SNACK 2: Avocado apacelado sticks waved in turkey (12 g of protein, 5 g of fiber)

Why is it friendly with LGP-1 weight loss: A creative and crispy form of packing proteins and fiber.

Ingredients:

• 2 celery stems, cut into 3 -inch sticks
• 1/4 avocado, puree
• 4 Deli Turkey (Look for low sodium and nitrate options)
• Pinch of all the condiment of Bagel or black pepper (optional)

Instructions:

1. Extend a thin avocado layer in the groove of each celery stick.
2. Wrap a turkey portion around celery and avocado.
3. Sprinkle with all the condiment of Bagel or black pepper to obtain an additional flavor, if you wish.

Splement Spotlight: Flatter Me By Hum

If you are looking for a delicious and effective way to support digestion and increase LPG-1 for weight loss, know Fiber flat! This new addition to Hum’s alignment is a game change for those who seek to balance blood sugar, reduce swelling and control weight naturally.

What is more fiber flat?
The flattest fiber is a dust supplement that offers 9-10 grams of prebiotic fiber (depending on its portion size) to boost LPG-1 naturally and combines it with Hum clinically studied digestive enzymes to relieve swelling in just 30 minutes. Its strawberry lemonade flavor makes it an easy and tasty advantage to its daily routine.

How does it work?

• Prebiotic fiber (9-10 g): Fiber plays a vital role in digestive health and fullness. A single portion (9 g) helps him feel more satisfied after meals, while a double (10 g) portion can increase the production of LPG-1 up to 2x in 4 hours, allowing him to stop the cravings and feel more full for longer, which can help in his weight control goals.
• Unlock enzymes: Fast action enzymes in the flattest fiber work quickly to break down food and minimize swellingSo you can feel lighter in just 30 minutes.
• Daily digestive support: Beyond the immediate benefits, consistent use promotes regularity, balances intestinal health and supports continuous digestion thanks to its prebiotic fiber.

Play to boost LPG-1 through food

LPG-1 is the natural ally of your body for weight control, and there is a way to drive it through your diet! With these recipes rich in protein and fibers and a bit of help from the appropriate supplement, you can support the natural GLP-1 production of your body, balance blood sugar and feel your best.