For children they like … cereal and oatmeal
16. Oats during the night: Combine 1/2 cup of ancient oatmeal and 1 cup of milk (dairy or non -dairy) in a small mason bottle (add a powder protein cable medium for additional impulse if you wish). Cover and let it stand in the fridge during the night. Add the ingredient option in the morning, such as sliced fruit, tablespoons of nuts or seed butter, or honey or arce syrup.
17. Oat packages for makeup: Press 1 cup fast oatmeal in a blender or food processor until it forms a powder. Combine oat dust with two rapid oatmeal cups. Place half cup portions in bags or containers with 1 teaspoon of brown sugar, 1 portion of peanut dust or powdered protein, and their choice of ingredients such as lyophilized fruits, nuts, seeds and cocoa powder.
Recipe: Makeup oat packages
18. Quinoa breakfast porridge: Quinoa is a high quality protein based on plants. In the stove, cook over 1 cup of quinoa cooked with milk. Pour into a bowl and cover with 1 banana in small slices, 1 tablespoon of pumpkin seeds and a drizzle drizzle.
19. Cereal 2.0: Pour a Breakfast Cereal bowl rich in protein such as Cheerios protein and add fresh berries, chopped nuts, hemp seeds or pumpkin and milk.
20. Protein granola: Granolas marked with «protein» contain additional proteins from sources such as serum isolated and soy protein. Serve a high -granola cup in milk protein (dairy, soy or a milk -based milk with protein).
