In This episode From the Podcast Fit + Fueled Life, Tina welcomes Jamie Poore, a Fit + Fed Student, to discuss her health trip and weight loss through the program. Jami shares his weight gain struggles and how the holistic approach of the program helps him achieve his objectives, as well as the important mentality changes he experienced. Jami also shares details about his transition to a phase of loss of responsible fat, the strategies he used and his results. Finally, it offers valuable advice for anyone who considers to join Fit + Fueled.
This is what you will learn:
- Jami’s greatest health challenges before joining Fit + was
- How his mentality changed along the FIT + Fed Trip
- The most shocking part of the program
- Your experience in the transition to a phase of fat loss after adjustment + fed
- Key strategies that you used during its fat loss phase to achieve results
- His greatest victories and advances
- Tip for anyone who considers joining a feed + adjustment
Free perimenopause training
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Registration for FIT + was open on Monday, March 17 for only 4 days:
https://carrots-n-cake.mykajabi.com/fit+fueled
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About Tina Haupert:
Tina Haupert is the owner of the carrots ‘N’ Cake, as well as a certified nutrition coach and a functional diagnostic nutrition professional (FDN-P).
Tina and her team use functional tests and a personalized nutrition approach to help women find balance within their diets while achieving their body composition goals.
