March 6, 2025 68 Comment
What is the key to Chile of great flavor? (Cocoa powder) Many would suggest that you put a lot of meat and sausages to be delicious …
I believed in the flesh until I attended a kitchen from Chile in a friend’s house. Of course, I was sure that the winner had made, until I tried the host Chile. Something was different in his recipe and I couldn’t understand what.
His Chile won (Arch) and I was baffled. I followed him after him (calling, knocking on his door, sending an email) and finally told me the secret. Cocoa powder.
Yes, a depth of flavor was achieved by adding cocoa powder without sugar that finds in the supermarket baking section. Cocoa powder gives Chile a wealth that makes meat pounds unnecessary.
As my family is trying to save money and eat less meat (my daughter was vegetarian), I decided to cut the ground meat that I add to my Chile in half and add more beans. I was surprised to discover that nobody realized!
A couple of my favorite vegetarian standards are my cauliflower curry and my vegetarian black bean soup recipe.
This Chile includes thirty -four percent of its daily iron value and 13% of its daily calcium value. You can keep all the ingredients in your pantry, except ground meat (which you can keep in your freezer).
This is my dinner that I will do at the end of the week after not having a time to get to the grocery store. It is cheap, fast, delicious and ideal for a crowd.
We will eat it on rice, pasta, with tortillas or simply. You can add fresh sauce, avocados, a tablespoon of simple yogurt or anything else that occurs to mix it.
What is your favorite Chile’s recipe addition?
Chile with powdered cocoa recipe
(Serve 8)
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Ingredients
Ground meat of 1 pound (80% thin)
3-15 ounces of different beans (black, kidney, white, pinto, etc.), drained and rinsed
1-28 ounces can dig tomatoes
4 tablespoons of good quality powder
2 tablespoons of cocoa powder
1 tablespoon of cumin
salt to taste
Spicy sauce (optional)
Instructions
Ground meat of ground meat in large pan over medium high heat. When the meat is brown, drain the fat. Pour the tomatoes with their juices, beans and add spices. Heat over low heat and test the salt. Cook for about 10 minutes over low heat and serve!
Nutritional facts
For A portion (approximately 1 cup): 228 calories, 4.4 g fat, 1.7 g saturated fat, 21.2 g carbohydrates, 3.8 g sugar, 24.2 g protein, 7.4 g fiber, 400 mg sodium, 2 blue, 2 purple, 3 intelligent green
The points of the points are calculated by Snack Girl and are provided only for information. See all the recipes of snack girls
