There is no better time than spring, since the weather begins to heat up and trees begin to flourish life, to start (or restart) run. Whether you were hibernating during the cold months and is anxious to dust off your shoes or just want to try it to see what the entire fuss is about, a safe things, the correct mentality is so key to keeping fire inside the long -term burning.
In his last book, Think like a runner, Jeff Horowitz He immerses himself deeply in what really feeds a love for life for running, either pursuing his first 5K, pointing to a marathon or simply looking for stress that he achieves for his neighborhood after work. His practical advice, matched with personal anecdotes of his decades of experience and accessible training wisdom, helps runners at each stage to discover not only as To run better but because We keep back for more.
In this special Q&A, Jeff shares valuable ideas for runners of all ages, whether he is just beginning, returning after a break or wondering how to adapt his career practice as he ages. From establishable objectives to avoid injuries and rediscover the joy of sport, Jeff offers encouragement for all, including experienced athletes and those that are tied for the first time.
For older runners, Jeff has some particularly important tips: age is not a barrier: it is just another factor to consider. Running is one of the rare sports that you can enjoy throughout life, with athletes that establish records that show that it is never too late to start (or restart) your career trip. So, whether he is 20 years old or celebrated his 70th birthday, there is wisdom here to help him run smarter, stay free of injury and, most importantly, have fun.
We are going to immerse ourselves in the conversation and inspire us to think (and run) as a true corridor.
Tam: You start your book talking about «become a corridor.» What do you think is the most important thing for someone who explores to become a corridor to consider?
Jeff: The most important thing is not to think too much about what it means to be a corridor. Many people seem to forget that there are no rules about execution; Anyone could do it, to any point with which he feels comfortable. You could run slow or fast, with or without walking breaks, once a week or every day. Don’t call yourself too much to be a corridor.
TAM: Is there an age limit to become a corridor?
Jeff: No! We have witnessed men and women 100 Years of age established records, even in the marathon. Running is the weird sport, perhaps the only one, which you can literally do your life.
TAM: Having something to «train» is a good motivator to start running?
Jeff: Absolutely. Choosing a race often provides motivation to get out of bed to train. For new runners, a 5K looks like a challenge within reach.
TAM: Should a rookie runner start on the roads or on a running tape?
Jeff: Physiologically, there is no really significant difference between the two, but I have never met anyone to fall in love with leaving a running tape. When you run outside, you notice the weather, birds, people and everything around you. At the end of the training, you will probably feel that you have been on a real trip. If you want to fall in love with running, run outside.
TAM: Does anyone need a coach or training program to become a corridor?
TAM: Are there non -negotiable equipment (apart from a couple of sneakers) that runners need at the beginning?
Jeff: No, some people would even say that shoes are optional. But there are many things that can make your experience healthier and more pleasant. Foam rollers, personal music devices, technological clothing; All this can help.
TAM: What is the best advice you can give to the rookie corridor?
Almost all who I have known that they have told me that they hate running have been running too far, as soon as it is too fast. Running should be fun. Do not turn it into something you hate.
TAM: Your book includes information about the form and types of exercises: Is there a specific format or a program that must follow rookie runners?
Jeff: With running, as is the case in life, the perfect is the enemy of good. The idea that there is a specific format or program that should be followed is what prevents many people from trying something. Each of us is a unique combination of genes and personal history, we often react to training stimuli in different ways. There is no perfect way that works better for everyone. The key is to do something. You can later evaluate the results and decide whether to try something more or different. The funny part of running is that you can experiment with your training in a continuous effort to find the perfect training plan.
TAM: What is the biggest runner to carry any experience they need to take from your new book?
Jeff: That running is not just a hobby time or physical exercise; It is an intellectually attractive search that can add depth and enjoy your life. The more he understands about running and his role in his life, the more he will get out of it.
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What advice would you give yourself as a new runner? «Tam.»
