There are several reasons why your sexual desire is where you want it to be, and the same happens if your vaginal health is out of balance. In case I consult the sweetness most of the time, there could be a common guilty in both problems: sugar.
It does not matter if it hopes to rekindle the fires of desire, finding relief of vaginal or both health problems, it is likely to reduce sweet things in your favor. Go ahead, we are unpacking everything that is worth knowing when it comes to sugar, libido and vaginal health.
The link between sugar and libido
According Michael Reed, MD, NCMPA ging OB certified by the Board that practices in Davis and Beverly Hills, California, the sugar does not directly Lower libido. However, anyway, you can end, sending your blood sugar and flow hormones.
«Consuming too much sugar can lead to blood sugar peaks and accidents, which can be put with your energy and mood levels,» says Dr. Reed. «It also contributes to inflammation and hormonal imbalances, which can affect sexual impulse.» The intake of excess long -term sugar can increase the risk of conditions such as type 2 diabetes, he adds, which can directly affect sexual and libido function between genres.
Jabe Brown, BHSC, MSC, AFMCPAn expert in nutrition and founder of Melbourne Functional Medicine adds that the bad glycemic control (that is, in diabetes) is related not only to hormonal imbalances, but also reduces blood flow and nerve damage, which harms the sexual function. «For example, low energy and neuropathy can reduce excitation and lubrication in women, while men may experience erectile dysfunction,» he explains.
Sugar affects a variety of hormones related to general health, including insulin: a key hormone that helps regulate blood sugar. «This can interfere with the ability of your body to regulate sex hormones such as estrogen and testosterone,» says Dr. Reed. High sugar intake can also trigger the release of cortisol, the infamous stress hormone, high levels of which they can Delete the production of sex hormones associated with libido. «Over time, this imbalance can affect libido, menstrual cycles and even general reproductive health,» continues the Ob-gyn. “Everything is connected. Hormones thrive in equilibrium, and sugar can get everything out of synchronization. «
Does sugar negatively affect vaginal health?
As Dr. Reed previously hinted, sugar can spell bad news in all areas for sexual health, which includes not only libido but also vaginal well -being.
«Too much sugar can wreak havoc on your vaginal health, mainly discarding the balance of good bacteria in vaginal microbioma,» he shares. High sugar intake, continue, can:
- Feed yeast and increase the probability of development infections development
- Interrupt the pH of its vaginal microbioma, which leads to recurrent bacterial irritation or infections
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4 Benefits of reducing sugar for sexual health
There are innumerable benefits when cutting your sugar intake: full stop. In terms of libido and vaginal health, this includes:
1. Blood of blood sugar
«By stabilizing its glucose, it is creating an environment that is less attractive to infections such as bacterial (BV) vaginosis or excessive yeast growth [since] The harmful bacteria and yeast thrive on sugar, «says Brown. He compares to cut the sugar with» close the buffet «that feeds these problems.
2. A healthier vaginal microbioma
In addition to avoiding infections, reducing sugar can reduce general irritation there, since vaginal microbiome has a better opportunity to prosper, says Dr. Reed.
3. More energy and trust
«Many women also report feeling more energetic [after cutting sugar]What naturally makes you feel safer and more humorous, ”says Dr. Reed.
4. Stronger libido
The reduction of sugar intake can improve hormonal balance, which Dr. Reed says that it can promote an impulse in sexual desire. (Bonus: He says that he can even find that taking off sweets can lead to more regular menstrual cycles).
Brown adds that the most stable levels of blood sugar and hormonal balance can help you feel less ‘inflamed’ in general. «Many patients tell me that this stability helps them feel more in tune with their body and more present during intimate moments, which in turn helps with libido,» he shares.
All these benefits work synergily for improvements in sexual health and general well -being in all areas. «Less sugar means less infections, better ph balance, more comfort and a natural elevator in energy and desire,» Brown summarizes.
Foods that increase libido and support vaginal health
It is easier to tell Turkey cold in sugar than to do it, especially if you are prone to enjoy frequently. With that in mind, it can be easier and more sustainable to climb it instead of cutting it completely, and establishing small goals to achieve a trend in the right direction.
In addition, it is worth prioritizing healthy and comprehensive foods, including those that can increase their libido (such as Ginseng, Oysters and Garlic) and support a healthy vaginal environment.
By brown, some of the best in the equilibrium group include:
- Fermented foods such as yogurt, kefir, kimchi or fermented cheeses. «These help maintain a balanced microbiome, which reduces the risk of bacterial vaginosis and makes everything feel comfortable,» he explains.
- Blueberries This supercharged fruit will not only help stop your desire for something sweet; It also exceeds the Brown list for vaginal health. «They are full of antioxidants that not only strengthen their immune system but also support collagen production, which maintains healthy and resistant vaginal tissues,» he shares. Blueberries are also a good fiber source, pack 4 grams per cup. “By eating more fiber and less sugar, you are feeding the good bacteria that protect the delicate ecosystem [of the vagina]. It’s like giving your body the tools to protect your own door against unwanted guests. «
- Dark leafy green. «They are rich in nitrates to support blood flow and folate, a critical nutrient for cervical health,» says Brown. He suggests putting these green in their daily diet, regardless of whether it combines them in a shake, throwing them to a sauteed or use them as a salad base.
Take food
It does not matter if your libido has taken a child or your vaginal health needs a life line, the reduction of your sugar intake has the potential to help change both problems. However, there may be other contributing factors that throw their sexual desire, vaginal microbioma and/or hormones for a loop, so remember that sugar (and its general diet) constitutes only part of a larger image.
«Sugar is not the best villain, but keeping it under control can help maintain a healthier sexual desire,» concludes Dr. Reed. «While cutting is not a cure, it is a powerful step to feel healthier and more in control of your body.»
Frequent sugar and libido questions
Eat too much sugar your libido?
Eating in excess sugar can inadvertently reduce your libido negatively impacting blood sugar and hormonal balance, which can end up sabuting their sexual desire and sexual function.
How does hormones related to sexual health affect sugar?
Sugar consumption can affect hormones, such as glucose, insulin and cortisol. Deregulation, especially sustained over time, can end up interfering with the production and regulation of male and female sexual hormones that influence libido and general sexual health.
Can sugar consumption lead to energy accidents that affect sexual desire?
«Yes. High sugar intake can cause fast and subsequent accidents in blood glucose levels, which leads to fatigue and irritability, which can reduce sexual desire,» says Brown.
Are there specific types of sugar or sweeteners that are worse for your libido?
According to refined sugars (e.g., table sugar and high fructose corn syrup) and high blood glucose carbohydrates (for example, sugar cakes and drinks) are more problematic for their libido and vaginal health alike. «These cause rapid fluctuations of blood sugar and promote inflammation, which can interrupt vaginal pH and microbiome balance,» he explains. «For example, high sugar diets are linked to BV recurrence due to their role in the feeding of harmful bacteria.»
What are some healthier alternatives to sugar that can support a better libido?
Instead of refined sugar, aims to prioritize natural sweets such as Whole Fruit, which can satisfy their cravings and mitigate the blood sugar peaks and accidents courtesy of the fiber.
