Sharing some ideas on how to promote intestinal health after a disease. Keep in mind that this is not a medical advice and speak with your doctor before making any change of health or nutrition.
Hello friends! How is the week going? I hope you are going through an incredible. He has been a little crazy here. The pilot got sick when we got home from Orlando and has been in bed with fever all week. Liv went down this morning, so P and I are still standing and taking all vitamins, etc. It is definitely * disease season * in Tucson – there are many sick people – so I thought it would be a good time for this publication: how to restore intestinal health after a stomach flu.
The stomach flu can be the worst. It is a viral or bacterial infection of the digestive system, which can cause symptoms such as nausea, vomiting, diarrhea and fatigue. It is very common and recovery is usually fast, but maybe you ask what you can do regarding intestinal health after recovery.
In today’s publication, I wanted to share some tips on how to support the digestive system, replace lost nutrients and reduce inflammation for softer recovery. 🙂
*It is not medical advice. Always consult your doctor and I only share some of the things that have helped us.*
How to restore intestinal health after stomach flu
The stomach flu alters the balance of the intestinal flora (the collection of beneficial bacteria in the digestive system) and can leave the body without nutrients and electrolytes. When you are actively sick, you are burning your reservations and then you feel exhausted.
This is how I will break down today’s publication: understand intestinal health, why it is important and practical steps to restore balance.
What is intestinal health?
Intestinal health includes the balance and function of bacteria and microorganisms that live in the digestive tract. This incredible small ecosystem, often called intestinal microbioma, plays a fundamental role in the maintenance of general well -being. A healthy intestine helps digest food effectively, absorb vital nutrients, producing essential vitamins and also helps communicate with the brain through the intestine-cerebro axis.
The intestine also has an important impact on the immune system. Approximately 70% of immune cells reside in the intestine, which helps fight pathogens and regulate inflammation in the body. When your intestine is balanced, you are more likely to feel full of energy, concentrated and resistant. But when the balance is altered, it can cause problems such as swelling, fatigue, weakened immunity and even humor changes.
After a disease, replenishing the delicate balance of its intestine can affect its total recovery, its mood and its immune system. Replenishing beneficial bacteria can help reconstruct the protective barrier of the intestine, improve digestion and strengthen the immune system to prevent more diseases. The incorporation of probiotic supplements or fermented foods (such as yogurt, kefir and chucrut) can help repopulate the intestine with the good bacteria it needs.
Reducing inflammation is another key step in recovery. The stomach flu can leave the inflamed and sensitive digestive tract, so we want to focus on soft and easy to digest and stay hydrated to calm the stomach. Foods such as bananas, rice, apple puree, toast, aloe vera juice and natural chicken broth are soft for the intestine and can provide essential nutrients without causing additional voltage.
A friendly reminder that your digestive system needs time and support to heal. Rest, hydration and slow reintroduction of nutrient -rich foods are vital. These steps help restore intestinal flora, replace lost electrolytes and rebuild the strength of their immune system.
How to improve intestinal health after stomach flu
1. Stay hydrated and replace lost electrolytes
When you are actively ill, you lack nutrients and electrolytes. Some of my favorite ways to keep me hydrated are broths with lemon juice, water, infusions, hydrogenated water or electrolytes.
Avoid sugary or caffeine drinks, which can irritate the digestive system. If you feel like soda, we all love Poppi and Ollipop. The flavors of Lima Limón and Ginger Ale would be soft and delicious.
2. Reintroduce the food gradually with soft options
When I feel like eating again, I like to try soft foods such as simple rice, bananas, apple puree, salty cookies (simple Mills are our favorites) and toasted once the symptoms have disappeared. Random note: A green corn tamal always feels so good in my stomach after having been sick haha.
These foods are soft for the stomach and can help the digestive system recover.
I prefer to consume rich, acid or sugary foods.
3. Incorporate probiotics to your diet
You can start replacing beneficial bacteria including foods rich in probiotics such as yogurt, kefir, chucrut and miso. Start little by little; It is not necessary to have much to enjoy the benefits. I like to start with a spoonful of Chucrut to see how my body and my stomach reacts. The miso is also delicious mixed with broth!
Probiotic supplements are also an excellent option, especially if the intestinal flora has altered significantly.
These gelatin gums for intestinal health are an easy and fun way to support intestinal health; Children love them too.
4. Manage stress levels
Stress also affects intestinal health and immune system function.
I like to include stress management techniques such as meditation, deep breathing exercises or light yoga to support recovery. If you don’t feel like doing anything, put on headphones and listen to binaural rhythms in Spotify.
5. Rest and sleep enough
Rest and sleep are essential for the body to recover and reduce inflammation.
It is always important to listen to our body and prioritize enough rest to support the functioning of the digestive system and immune system.
6. Slowly reintroduces fiber and nutrient -rich foods
Fiber can favor intestinal health, but should gradually reintroduce to avoid digestive disorders.
Some of my nutrient -rich favorite options are steamed vegetables, lean proteins and healthy fats (such as avocados, coconut oil, walnut butter, etc.) to help replenish lost nutrients and recover strength. If you still feel a little green but you want to nourish yourself, I like to prepare a milkshake with almond milk, berries, powdered protein, a little coconut oil and cauliflower with rice. Another great combination is pineapple, coconut water, spinach, vanilla protein powder and chia seeds.
7. Avoid trigger food and reduce inflammation
Stay away from rich foods, alcohol, caffeine and processed products, since they can irritate the intestine while heals.
Instead, opt for things such as ginger tea, vegetable soup, turmeric tea or bone broth to calm the digestive system and reduce inflammation. For my pantry and the essential elements of the immune system (such as aloe juice, salty cookies, broth and tea), always use Prospero market < - The link offers a 40 % discount on your first purchase.
What do you use when you have stomach flu or food poisoning? While I feel bad about the stomach, Normally wears a folder And it seems to help.
Girls and I became seriously ill a couple of years ago, the same night we use the fryer for the first time. Now that I know that the coatings are toxic, it makes a lot of sense. We have a new one non -toxic air fryer And I feel much better using it.
I hope you have a great day and see you soon.
Xoxo
Gina
